Par-Q Study guides, Class notes & Summaries

ACSM CPT PREP EXAM QUESTIONS & ANSWERS 2024/2025 Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - ANSWERSb Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients...

PA readiness screening - correct answer Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening process also provides an opportunity for the ET to begin to gain insights on the clients motivations, aspirations, readiness for change and knowledge of PA, fitness and health. No alcohol or ...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (New 2023/ 2024 Update) QUESTION Which of the following is part of the objective information collected in a fitness assessment? Answer: physiological measurements QUESTION Which of the following assessments is the MOST appropriate to evaluate any shoulder complex compensations? Answer: Pushing assessment, lateral view QUESTION What measurement needs to be tak...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery

Consultation: New Client Intake Form, Personal Training Client Agreement Form.... Assess compatibility, Discuss Client's health and fitness goals, Discuss past experience, State fee structure, Discuss client's schedule, Refer if needed, Exchange contact info, Schedule client consultation, Provide a service intro packet necessary paperwork to be completed by client prior to initial client interview Answer Personal Trainer-Client Agreement Health/Medical History Evaluation Form Or PAR-Q Me...

Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - A - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, minimal health risk appraisal designed to determine contraindicati...

When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - correct answer A. Speaking with a voice that's firm and confident Which of the following pr...

When should a personal trainer administer a PAR-Q to a client - correct answer before the fitness evaluation A personal trainer is conducting a 12 min walk test. Approx. 10 minutes into the test, the client reports they are starting to feel discomfort in their chest. The client indicates that they would like to continue. Which of the following is the most appropriate recommendation? - correct answer Suspend the test During the preparticipation screening, a client presents the following...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - Answer- b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who have low-back pain. b) Full ROM spinal movemen...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d. re...