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The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively con...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle GAS Principle The Law of Overcompensation and Overload allows for ...

Q: When a victim has suffered cardiac arrest, every minute without CPR decreases their survival chances by which of the following? 1-3% 4-6% 7-10% 11-14% 7-10% Q: Which of the following are part of the cardiopulmonary system? Heart and lungs Larynx and bronchi Pharynx and lungs Trachea and...

What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since stren...

ATP stands for Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for Basal metabolic rate The primary fuel during endurance exercise is Fatty acids The ATP/CP pathway is sufficient for over f...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d....

Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test According to the ISSA and the ACSM, exercise intensity should b...

How many bones are in the human body? 206 The rib cage is part of which skeleton? Axial Skeleton How many vertebrae within the vertebral column can move independently? 24 Movement between two adjacent vertebrae is made possible by what? Facet Joints Wolffs law describes what? The way bones can g...

Muscle glycogen is the primary fuel used during endurance exercise. • True • False • False Catabolism and anabolism are the two phases of metabolism. • True • False • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense ...

Motive is defined as an impulse or physiological need acting as incitement to action. • True • False • True Communication occurs through what domain(s)? • Visual • Auditory • Kinesthetic • All of the above • A and B • All of the above Stage three of the ISSA drawing-in pha...

What is the definition of behavior? An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Action What stage of change is someone in if they are in denial or ignorant to the ...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for basal metabolic rate Anabolism and catabo...

What is the definition of behavior? An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Action What stage of change is someone in if they are in denial or ignorant to the...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d....