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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
- Exam (elaborations)
- • 22 pages •
NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
NASM CPT Final Exam / NASM 
CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
The development of muscular endurance of the legs 
requires light weights and high repetitions when performing 
leg-related exercises. What is this an example of? 
Select one: 
a. Posture specificity 
b. Mechanical specificity 
c. Neuromuscular specificity 
d. Metabolic specificity - ANSWER-b. Mechanical 
specificity 
Which type of training would most likely lead to increased 
levels of testoster...
- Exam (elaborations)
- • 54 pages •
NASM CPT Final Exam / NASM 
CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
The development of muscular endurance of the legs 
requires light weights and high repetitions when performing 
leg-related exercises. What is this an example of? 
Select one: 
a. Posture specificity 
b. Mechanical specificity 
c. Neuromuscular specificity 
d. Metabolic specificity - ANSWER-b. Mechanical 
specificity 
Which type of training would most likely lead to increased 
levels of testoster...
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