Nasm CPT Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) nasm cpt final exam quizlet nasm cpt exam answers pdf Nasm cpt final exam questions Nasm cpt final exam questions pdf Nasm cpt final exam questions and answers nasm proctored exam nasm-cpt exam quizlet nasm cpt exam quizlet nasm cpt exam 2023 Nasm cpt exam questions nasm cpt exam answers pdf nasm exam only nasm cpt exam extens...

NASM CPT 2024 Exam Questions And Answers (Verified And Updated) Which hip muscle helps maintain a level pelvis in the frontal plane? - answerGluteus medius How can systolic blood pressure be defined? - answerThe pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - answerDevelop an appropriate aerobic base The drawing-in maneuver increases activation of...

Nasm CPT Final Exam Study Guide Questions And Answers (Verified And Updated) Proprioception - answerThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - answerspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - answersensory receptors in the muscles that are parallel to the muscle fibers and...

NASM CPT Exam Study 2024 Questions With 100% Correct Answers What is the purpose of the Current Good Manufacturing Practices? - answerTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - answerGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects...

What is forecasting? - ANSWER A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - ANSWER The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories are in 1 gram of protein? - ANSWER 4 If a client is having trouble maintaining...

What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - ANSWER a. Little motion b. Hopping motions with a single-leg stance landing c. No motion d. Moving only the balance leg through a full range of motion B Which of the following has been used specifically as par...

True or False: In the 1950's-1960's, gyms were male dominated. - ANSWER True Who invented the pulley weight training system? - ANSWER Jack Lalanne What were popular fitness centers for women called in the 60s and 70s? - ANSWER Figure salons What book did Bill Bowerman publish in 1966? - ANSWER Jogging What was becoming more socially acceptable in the 70s and 80s? - ANSWER Joining a health club or exercising outdoors True or False: Chronic diseases have become the leading cause o...

Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANSWER overweight These are also kno...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to...

For what is vitamin D most important? - ANSWER The correct answer is: Bone health A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density? - ANSWER The correct answer is: Walking What is the term for the higher-than-normal energy expenditure during the recovery period after exercise? - ANSWER The correct answer is: Excess postexercise oxygen consumption Weight-bearing exer...

When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANSWER Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardior...