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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) nasm cpt final exam quizlet nasm cpt exam answers pdf Nasm cpt final exam questions Nasm cpt final exam questions pdf Nasm cpt final exam questions and answers nasm proctored exam nasm-cpt exam quizlet nasm cpt exam quizlet nasm cpt exam 2023 Nasm cpt exam questions nasm cpt exam answers pdf nasm exam only nasm cpt exam extens...

What is forecasting? - ANSWER A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - ANSWER The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories are in 1 gram of protein? - ANSWER 4 If a client is having trouble maintaining...

What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - ANSWER a. Little motion b. Hopping motions with a single-leg stance landing c. No motion d. Moving only the balance leg through a full range of motion B Which of the following has been used specifically as par...

True or False: In the 1950's-1960's, gyms were male dominated. - ANSWER True Who invented the pulley weight training system? - ANSWER Jack Lalanne What were popular fitness centers for women called in the 60s and 70s? - ANSWER Figure salons What book did Bill Bowerman publish in 1966? - ANSWER Jogging What was becoming more socially acceptable in the 70s and 80s? - ANSWER Joining a health club or exercising outdoors True or False: Chronic diseases have become the leading cause o...

Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANSWER overweight These are also kno...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - ANSWER b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to...

For what is vitamin D most important? - ANSWER The correct answer is: Bone health A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density? - ANSWER The correct answer is: Walking What is the term for the higher-than-normal energy expenditure during the recovery period after exercise? - ANSWER The correct answer is: Excess postexercise oxygen consumption Weight-bearing exer...

When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANSWER Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardior...

Diastolic blood pressure represents which of the following? - ANSWER Pressure with the arterial system when the heart is resting and filling with blood What assessment is used to assess upper-extremity agility and stability? - ANSWER Davies Test Which of the following is a site for testing in the Durnin-Womersley percent body fat test? - ANSWER Tricep, Bicep, Llliac crest, and subscapular Which of the following have a linear relationship during dynamic exercise? - ANSWER Heart rate and ...

How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physi...

Physical Activity Readiness Questionaire (PAR-Q) - ANSWER -determines safety or risk of exercising - identifies individuals who need medial evaluation -If a client answers yes to one or more questions, refer to a physician extended periods of sitting - ANSWER can lead to tight hip flexors, rounding of shoulders, and forward head repetitive movement patterns - ANSWER can create pattern overload; for example arms constantly overhead due to construction or painting can lead to tight latissi...