Unit 4 Fitness Training and Programming

This document includes the actual 6 week training plan with client monitoring which is followed on from assignment 2 task 1. This whole unit was given a distinction by Pearson.

Unit 4 - Fitness training & programming - 6-week plan and training diary - Assignment 2 Covering: - Par-Q - Goals - periodised programme - 6 Week Fitness Training Programme Dairy week 1,2,3,4,5,6 - Training Undertaking - progress of clients/ links to goal - client comment - instructor comment *****for more assignments click my Name*****

unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****

This document includes a powerpoint of the different fitness components with examples of how to improve them and comparisons of different training types.

Achieved Highest Grade Possible.

Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****

Achieved Highest Grade Possible.

unit 4 assignment 2 btec sport

This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.