Unit 4 Fitness Training and Programming

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Here are the best resources to pass Unit 4 Fitness Training and Programming. Find Unit 4 Fitness Training and Programming study guides, notes, assignments, and much more.

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Training Session Plans
  • Training Session Plans

  • Other • 15 pages • 2021
  • Available in package deal
  • This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.
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Unit 4 - Fitness training & programming - Feedback on 6 week training programme - Assignment 2 Unit 4 - Fitness training & programming - Feedback on 6 week training programme - Assignment 2
  • Unit 4 - Fitness training & programming - Feedback on 6 week training programme - Assignment 2

  • Essay • 2 pages • 2020
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  • Unit 4 - Fitness training & programming - Feedback on the 6-week training programme - Assignment 2 Covering: - Strength - Weakness/ Recommendations for Improvement *****for more assignments click my Name*****
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Unit 4 - Fitness training & programming - Fitness testing of the participant - Assignment 2 Unit 4 - Fitness training & programming - Fitness testing of the participant - Assignment 2
  • Unit 4 - Fitness training & programming - Fitness testing of the participant - Assignment 2

  • Essay • 3 pages • 2020
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  • Unit 4 - Fitness training & programming - Fitness testing of the participant - Assignment 2 Covering: - Beginning testing - Mid testing - End testing of the 6 weeks *****for more assignments click my Name*****
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unit 4 assignment 1
  • unit 4 assignment 1

  • Essay • 6 pages • 2020
  • unit 4 assignment 1 btec sport
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Build Up to 6 Week Training Plan
  • Build Up to 6 Week Training Plan

  • Other • 11 pages • 2021
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  • This document includes a build up to the six week training plan with goals, SMART targets, current lifestyle and medical and physical history. The whole unit was given a distinction from Pearson.
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flexibility and stretching methods
  • flexibility and stretching methods

  • Class notes • 2 pages • 2020
  • Flexibility and stretching have always been mistaught and misunderstood, these lecture notes provide the correct and up to date information on the protocols of stretching.
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