Unit 4 Fitness Training and Programming

Here is all the content required to get you a Distinction grade in this module. Use as much of it as you need.

6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).

P4 Safely administer and interpret the results of four different health monitoring tests for two contrasting individuals. M2 Describe the strengths and areas for improvement for two contrasting individuals using information from health screening questionnaires and health monitoring tests. D1 Evaluate the health screening questionnaires and health monitoring test results and provide recommendations for lifestyle improvement.

This assignment achieved a distinction overall, and has everything that can help you to reach this level. Don't copy the whole assignment as that is plagiarism, so use it for guidance only.

P4 Safely administer and interpret the results of four different health monitoring tests for two contrasting individuals.

P1 Describe one test for each component of physical fitness, including advantages and disadvantages M1 explain the advantages and disadvantages of one fitness test for each component of physical fitness. P5 select and safely administer six different fitness tests for a selected individual recording the findings. M3 Justify the selection of fitness tests commenting on suitability, reliability, validity and practicality.

6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).

Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).

6-week training programme and training diary (P3, P4). Training programmes (P2, M2, D1).