Rhomboids Study guides, Class notes & Summaries

NETA practice exam with explanations Question and answers rated A+ 2024 which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - correct answer B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term what is the prima...

Thoracic Wall - These are Muscles of the Rib Cage External Intercostals - Slant Downward and Forward Between Ribs Internal Intercostals - Slant Downward and Outward. Depress Ribs when You Forcefully Breathe Out External Oblique - Slants Same Direction as External Intercostals Inguinal Ligament - The Thick Inferior Edge of the EO Aponeurosis. An Important Land-mark in the "Groin" Internal Oblique - Slants Same Direction as Internal Intercostal. Under the External Oblique Trans...

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the should...

Kinetic chain - correct answer What term represents the transfer of energy across joints to support voluntary movement? Glutes - correct answer The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis - correct answer Ankle dorsiflexion is caused by ____ No joint movement - correct answer When performing biceps and triceps exercises, what joint action should occur at the shoulder? Barbell shr...

Stott Pilates Written Exam Questions and Answers Latest Updated 2023/2024 (Graded). What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan: Ans- D 3. Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine: Ans- C Stott Pilates Written Exam Questions and Answers Latest 2023/2024 Graded A+ 2 / 12 4. Lordosis describes which of the following? A) An exaggerated curve in the lu...

NASM Certification 2023/2024 NEW Exam| Questions and Verified Answers| 100% Correct QUESTION Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood? Select one: a. Systolic b. Distal c. Medial d. Diastolic Answer: Diastolic QUESTION During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most like...

NASM Bodybuilding Exam | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: Correct Answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: Correct Answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. W...

Movement Science II Exam I USA 95 QUESTIONS AND VERIFIED ANSWERS 2023. 1. What functions does scapular patterns influence? And What are the two diagnoal patterns seen in scapular patterns?: Influence function of cspine, t spine, and BUE (bilateral upper extremity) 2 Diagonals: Anterior elevation - Posterior depression Posterior elevation - Anterior depression 2. In reference to a clock where would you find R scapula movements of AE, PD, PE, and AD: AE: 1 o'clock PD: 7 o'clock PE:...

Components of Physical Fitness - muscular strength, muscular endurance, flexibility Hypertrophy - increase in overall girth and or size of a muscle Atrophy - decrease in the overall girth and/or size of a muscle Flexibility training - refers to the range of movement of a specific joint or series of joints Muscular Strength - The amount of force a muscle can exert Muscular endurance - the ability to repeatedly produce force against a given resistance Principles of training - The Overload Pr...

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATED 2024/2025 | SCORED A+. Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) W...