Rhomboids Study guides, Class notes & Summaries

Supraspinatus - Correct Answer: Insertion: greater tubercle Action: abducts arm Nerve: suprascapular n. Infraspinatus - Correct Answer: Insertion: greater tubercle Action: external rotation to arm Nerve: suprascapular n. Teres minor - Correct Answer: Insertion: greater tubercle Action: external rotation to arm Nerve: axillary n. Subscapularis - Correct Answer: Insertion: lesser tubercle Action: internal rotation Nerve: subscapularis n. Rotator Cuff Muscles - Correct Answe...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitchAnswer - Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exerciseAnswer - Aging process Where are the rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuf...

NCSF FINAL EXAM What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by _________________. - ANSWER ...

Supraspinatus - Correct Answer: Insertion: greater tubercle Action: abducts arm Nerve: suprascapular n. Infraspinatus - Correct Answer: Insertion: greater tubercle Action: external rotation to arm Nerve: suprascapular n. Teres minor - Correct Answer: Insertion: greater tubercle Action: external rotation to arm Nerve: axillary n. Subscapularis - Correct Answer: Insertion: lesser tubercle Action: internal rotation Nerve: subscapularis n. Rotator Cuff Muscles - Correct Answe...

NASM BODYBUILDING EXAM 100% ACCURATE ANSWERS GRADED A+ 2023What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The body...

which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - Answer-B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term what is the primary muscle involved in horizontal adduction of the humerus? A. rhomboids B. posterior delto...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - correct answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - correct answer C Lordosis describes which of the following...

NETA practice exam with explanations Questions with complete solution 2024 which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - correct answer B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term what is the prim...

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...

Thoracic Wall - These are Muscles of the Rib Cage External Intercostals - Slant Downward and Forward Between Ribs Internal Intercostals - Slant Downward and Outward. Depress Ribs when You Forcefully Breathe Out External Oblique - Slants Same Direction as External Intercostals Inguinal Ligament - The Thick Inferior Edge of the EO Aponeurosis. An Important Land-mark in the "Groin" Internal Oblique - Slants Same Direction as Internal Intercostal. Under the External Oblique Trans...