NASM Physique and bodybuilding Study guides, Class notes & Summaries

Which of the following muscle groups would not be specifically judged among men's physique competitors? Glutes Which competitive category for women is judged mostly on symmetry, with the focus of reward being the appearance of the x-frame and symmetry with moderate muscularity and leanness? Figure What advances within bodybuilding directly contributed to pushing physiques to new extremes? Machine-based training and anabolic steroids What is the major difference between n...

Which energy system is only an aerobic energy system? The Oxidative System Which controllable component of total daily energy expenditure has the largest effect on weight loss? Non-Exercise Activity Thermogenesis Which type of fat is found primarily between the skin and skeletal muscle? Subcutaneous Which law of physics helps us understand changes in body weight? The Law of the Conservation of Energy Which set of chemical reactions occurs in the mitochondria and u...

Which class of performance enhancing drug (PED) is often utilized during competition prep and carries a risk of sudden cardiac arrest due to issues with electrolyte depletion? Diuretics Which PED when dosed even slightly incorrect can result in death from a single use? Insulin What cells in men produce most of the testosterone in the human body? Leydig Cells Utilization of performance enhancing drugs (PEDs) is higher among male populations than female populations. What pr...

What does the three-component model separate fat-free mass into? Total body water and fat-free dry mass What are the two components that make up the model for body composition? Fat-free mass and fat mass What is the error of measurement when using DEXA for the assessment of body composition? 2 to 3% An individual with a BMI of 20 kg/m2 would be considered? Healthy weight What method of body composition testing relies on the premise that different tissues and subst...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection d What is a...

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