NASM Physique and bodybuilding Samenvattingen, Aantekeningen en Examens
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NASM PHYSIQUE AND BODYBUILDING COACH EXAM QUESTIONS AND ANSWERS
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NASM PHYSIQUE AND BODYBUILDING COACH EXAM QUESTIONS AND ANSWERS
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NASM PHYSIQUE AND BODYBUILDING COACH EXAM QUESTIONS AND ANSWERS 2024
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NASM PHYSIQUE AND BODYBUILDING COACH EXAM QUESTIONS AND ANSWERS 2024
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NASM Physique and Bodybuilding Coach Exam Questions and Answers (2024 / 2025) (Verified Answers)
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Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? 
Select one: 
a. L-Carnitine 
b. Caffeine 
c. Carnosine 
d. Creatine - CORRECT ANSWER - a. L-Carnitine 
 
Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? 
Select one: 
a. Strength at baseline testing 
b. Calorie intake 
c. Training volume 
d. Exercise selection - COR...
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Latest NASM Practice Exam Questions With Correct Answers
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What is a high-protein diet commonly associated with? - ANS c. A decrease in glycogen stores 
 
What term refers to the simultaneous contraction of one muscle and the relaxation of its antagonist? - ANS Reciprocal inhibition 
 
Which of the following refers to vessels that transport blood from the capillaries toward the heart? - ANS Veins 
 
Scapular elevation refers to which of the following motions of the scapula? - ANS Superior 
 
Which of the following...
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Latest NASM Exam 2024 Questions And Answers( 100 % Correct)
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Length-tension relationship - ANS The resting length of a muscle and the tension the muscle can produce at this resting length 
 
Basic performance assessments - ANS The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment 
 
Davies Test - ANS Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. 
 
Procedure: 1) Place 2 pieces of tape on the flo...
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NASM Physique And Bodybuilding Questions Graded A+ With Correct Answers
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What is the purpose of the Current Good Manufacturing Practices? - ANS To provide guidelines to help ensure quality and purity of products 
 
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANS Gluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANS Movement quality 
 
Balance ...
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Final Exam: Bodybuilding Questions and Answers Verified By Experts
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This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. 
a. skeletal muscle 
b. swole muscle 
c. cardiac muscle 
d. smooth muscle - ANS a. skeletal muscle 
 
Muscle are connected to bones by what? 
a. ligaments 
b. tendons 
c. science is still investigating 
d. motor units - ANS b. tendons 
 
What type of muscle fibers are referred to as coach potato fibers? 
a. IIy 
b. IIa 
c. Fascia 
d. IIx - ANS ...
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NASM Physique And Bodybuilding Questions Graded A+ With Correct Answers
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Three Types of Muscle - ANS 1. Skeletal 
2. Cardiac 
3. Smooth 
 
2 forms of Hypertrophy - ANS 1. In series 
2. In parallel 
 
Primary mechanism for hypertrophy associated with resistance training - ANS Increase in number of sarcomeres in parallel 
 
How is in series hypertrophy achieved - ANS Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber 
 
Though in series hypertrophy does take place in humans, it only occur...
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Updated nasm quiz 2024 Questions And Answers
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What movement term is used to describe the concept of adducting the shoulder blades so that they become closer together? - ANS scapular retraction 
 
intrinsic - for fun - ANS extrinsic- for value 
 
During squat exercise, the lifting phase out of a squatted position would be described as what type of muscle action? - ANS ? 
 
What is excess postexercise oxygen consumption (EPOC)? - ANS EPOC is the increase in aerobic metabolism above baseline that occurs ...
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NASM Practice Exam Latest 2024 Questions And Answers Graded A+!!!
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The Golgi tendon organ is an essential component of static stretching because it - ANS prevents muscle from being placed under excessive tension. 
 
Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANS Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - ANS Pulmonary arteries 
 
D...