Exercise and sport science
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Unit 4 - Fitness training & programming - 6 week plan and training diary - Assignment 2
Unit 4 - Fitness training & programming - 6-week plan and training diary - Assignment 2 Covering: - Par-Q - Goals - periodised programme - 6 Week Fitness Training Programme Dairy week 1,2,3,4,5,6 - Training Undertaking - progress of clients/ links to goal - client comment - instructor comment *****for more assignments click my Name*****
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- Essay
- • 12 pages •
Unit 4 - Fitness training & programming - 6-week plan and training diary - Assignment 2 Covering: - Par-Q - Goals - periodised programme - 6 Week Fitness Training Programme Dairy week 1,2,3,4,5,6 - Training Undertaking - progress of clients/ links to goal - client comment - instructor comment *****for more assignments click my Name*****
unit 4 - Fitness training & programming - Methods of fitness training and session Mini report Assignment 1
unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****
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- Essay
- • 6 pages •
unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****
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- Essay
- • 2 pages •
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****
Unit 16 - Exercise for Specific Groups - Task 2 Mini Report Part 4 Assignment 3
Unit - 16 Task 2 Mini Report Part 4 Assignment 3 Explain and justify chosen components of the session… - Induction - Warm-up - Skill development: (different types of serves and tap shot) - Gameplay *****for more assignments click my Name*****
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- Essay
- • 2 pages •
Unit - 16 Task 2 Mini Report Part 4 Assignment 3 Explain and justify chosen components of the session… - Induction - Warm-up - Skill development: (different types of serves and tap shot) - Gameplay *****for more assignments click my Name*****
Unit 16 - Exercise for Specific Groups - Reviewing the session planning and the delivery - Part 3 Assignment
Unit - 16 Reviewing the session planning and the delivery - Part 3 Assignment Reviewing the session planning and delivery! - 2 Strengths - 2 weakness/ Areas for improvement *****for more assignments click my Name*****
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- Essay
- • 2 pages •
Unit - 16 Reviewing the session planning and the delivery - Part 3 Assignment Reviewing the session planning and delivery! - 2 Strengths - 2 weakness/ Areas for improvement *****for more assignments click my Name*****
Unit 16 - Exercise for specific groups (D*)
All 3 Assignments with other tasks included *****for more assignments click my Name*****
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- • 7 items •
- Unit 16 - Exercise for specific groups Assignment 1 Task 2, Exercise Referral process • Essay
- Unit 16 - Exercise for specific groups - Provision of exercise Assignment 1 • Essay
- Unit 16 - Exercise for Specific Groups - Different Benefits of exercise to specific groups - Assignment 2 • Essay
- Unit 16 - Exercise Prescription - Assignment 3 • Essay
- Unit 16 - Exercise for Specific Groups - Badminton session plan Part 2 - Assignment 3 • Essay
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All 3 Assignments with other tasks included *****for more assignments click my Name*****
Unit 16 - Exercise for Specific Groups - Badminton session plan Part 2 - Assignment 3
Unit 16: Exercise For Specific Group – Badminton session - Assignment 3 - Before session Introduction - Warm-up -Skill development /practices -Game Applying the skills and techniques we learned into the game -Cooldown and wrap up -Other comments *****for more assignments click my Name*****
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- Essay
- • 4 pages •
Unit 16: Exercise For Specific Group – Badminton session - Assignment 3 - Before session Introduction - Warm-up -Skill development /practices -Game Applying the skills and techniques we learned into the game -Cooldown and wrap up -Other comments *****for more assignments click my Name*****
Unit 16 - Exercise Prescription - Assignment 3
Unit - 16 Exercise Prescription - Assignment 3 Exercise Prescription/Mode of Exercise: Various activities: F.I.T.T (Aerobic, Resistance, Flexibility) (progression, Contra-indications, Additional comments - Exercise Prescription for Young children - Exercise Prescription for Older people - Exercise Prescription for Post Natal (pregnant woman) *****for more assignments click my Name*****
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- Essay
- • 5 pages •
Unit - 16 Exercise Prescription - Assignment 3 Exercise Prescription/Mode of Exercise: Various activities: F.I.T.T (Aerobic, Resistance, Flexibility) (progression, Contra-indications, Additional comments - Exercise Prescription for Young children - Exercise Prescription for Older people - Exercise Prescription for Post Natal (pregnant woman) *****for more assignments click my Name*****
Unit 16 - Exercise for Specific Groups - Different Benefits of exercise to specific groups - Assignment 2
Different Benefits of exercise to specific groups – Assignment 2 Older Adults - Bone loss/density - Loss of balance - Socializing - Reduce risk of disease Children and young adults - Increase motor skills - Increase level of fitness - Discipline and multi respect - Increase in energy level Antenatal clients - Psychological effect: depression - Improve self-confidence - Reduce swelling - Improved circulation *****for more assignments click my Name*****
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- Essay
- • 6 pages •
Different Benefits of exercise to specific groups – Assignment 2 Older Adults - Bone loss/density - Loss of balance - Socializing - Reduce risk of disease Children and young adults - Increase motor skills - Increase level of fitness - Discipline and multi respect - Increase in energy level Antenatal clients - Psychological effect: depression - Improve self-confidence - Reduce swelling - Improved circulation *****for more assignments click my Name*****
Unit 16 - Exercise for specific groups - Provision of exercise Assignment 1
Unit 16 - Exercise for specific groups, Provision of exercise Upgrade Assignment 1 Covering: - People with disabilities - Strength and disadvantages - Children - Strength and disadvantages - Older - Compare and contrast - Providing Recommendations for Improvement: - Children - People with disabilities - Benefits for future *****for more assignments click my Name*****
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- Essay
- • 6 pages •
Unit 16 - Exercise for specific groups, Provision of exercise Upgrade Assignment 1 Covering: - People with disabilities - Strength and disadvantages - Children - Strength and disadvantages - Older - Compare and contrast - Providing Recommendations for Improvement: - Children - People with disabilities - Benefits for future *****for more assignments click my Name*****
Unit 17 - Psychology for Sport Performance, Group dynamics and psychological skills Assignment 3.
Unit 4 - Fitness training & programming - Methods of fitness Assignment 1
Unit 7 - Fitness testing for sport & Exercise - health tests - Assignment 3
Unit 7 - Fitness testing for sport & execrise - fitness tests Assignment 2
Unit 7 - Fitness Testing for Sport and Exercise - Fitness tests for major components of fitness - Assignment 1