Topgrades20
On this page, you find all documents, package deals, and flashcards offered by seller Topgrades20.
- 460
- 0
- 30
Community
- Followers
- Following
1 Reviews received
491 items
Stott pilates written exam Questions and Answers(RATED A)
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine 
 
How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWER-Increase the spring tension 
 
What does contralateral mean? - ANSWER-opposite side 
 
True or false: the hundred require...
- Exam (elaborations)
- • 5 pages •
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine 
 
How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWER-Increase the spring tension 
 
What does contralateral mean? - ANSWER-opposite side 
 
True or false: the hundred require...
Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
- Exam (elaborations)
- • 5 pages •
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
- Exam (elaborations)
- • 5 pages •
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
- Exam (elaborations)
- • 5 pages •
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
Stott Pilates Exam Prep Questions With Accurate Answers
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the foll...
- Exam (elaborations)
- • 7 pages •
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the foll...
Peak Pilates reformer 2 Exam Questions & Answers 100% Correct
Hundred - ANSWER-1 
 
Short spine massage - ANSWER-2 
 
Coordination - ANSWER-3 
 
Rowing Shave head - ANSWER- 
 
Hug a tree - ANSWER- 
 
Long box Hamstring curls - ANSWER- 
 
Swan-prep - ANSWER- 
 
Pulling straps 1 & 2 - ANSWER- 
 
Backstroke - ANSWER- 
 
Teaser - ANSWER- 
 
Short box round - ANSWER- 
 
Flat - ANSWER- 
 
Side to side - ANSWER- 
 
Twist - ANSWER- 
 
Tree front - ANSWER- 
 
Side sit ups - ANSWER- 
 
Long stretch - ANSWER- 
 
Down stretch - ANSWER- 
 
Up stretch - ANSWER- 
 
Eleph...
- Exam (elaborations)
- • 2 pages •
Hundred - ANSWER-1 
 
Short spine massage - ANSWER-2 
 
Coordination - ANSWER-3 
 
Rowing Shave head - ANSWER- 
 
Hug a tree - ANSWER- 
 
Long box Hamstring curls - ANSWER- 
 
Swan-prep - ANSWER- 
 
Pulling straps 1 & 2 - ANSWER- 
 
Backstroke - ANSWER- 
 
Teaser - ANSWER- 
 
Short box round - ANSWER- 
 
Flat - ANSWER- 
 
Side to side - ANSWER- 
 
Twist - ANSWER- 
 
Tree front - ANSWER- 
 
Side sit ups - ANSWER- 
 
Long stretch - ANSWER- 
 
Down stretch - ANSWER- 
 
Up stretch - ANSWER- 
 
Eleph...
Stott Pilates Comprehensive Matwork Exam With Complete Solutions!!
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
 
Ab Prep rep & essence - ANSWER-5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers 
 
Ab Prep Modification - ANSWER-hands behind head, hold fitness c...
- Exam (elaborations)
- • 5 pages •
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
 
Ab Prep rep & essence - ANSWER-5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers 
 
Ab Prep Modification - ANSWER-hands behind head, hold fitness c...
Stott Pilates Written Exam Questions & Answers 100% Solved
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the follo...
- Exam (elaborations)
- • 13 pages •
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the follo...
1 Katie's Stott Pilates Exam Questions With Verified Answers
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid 
Leg Circles 
Knee Stretches 
Running 
Hip Lift 
Hip Rolls 
Single Thigh Stretch 
Side Splits - ANSWER-Essential Reformer 
 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Short Spine 
Be...
- Exam (elaborations)
- • 4 pages •
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid 
Leg Circles 
Knee Stretches 
Running 
Hip Lift 
Hip Rolls 
Single Thigh Stretch 
Side Splits - ANSWER-Essential Reformer 
 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Short Spine 
Be...
CWCM Pre-Service Exam Study Guide With Verified Solutions!!
special immigant juvenile status - ANSWER-federal law that assists undocumented children in obtaining legal permanentt residency. able to remain and work in US, qualify for in state tuition and apply for citizenship. can be deported if not granted. 
 
Adoption Assistance and Child Welfare Act of 1980 - ANSWER-national minimum standards for activities in the child welfare system. requires for case plans to include permanence goals and are reviewed every 6 months to ensure goals are revised and up...
- Exam (elaborations)
- • 17 pages •
special immigant juvenile status - ANSWER-federal law that assists undocumented children in obtaining legal permanentt residency. able to remain and work in US, qualify for in state tuition and apply for citizenship. can be deported if not granted. 
 
Adoption Assistance and Child Welfare Act of 1980 - ANSWER-national minimum standards for activities in the child welfare system. requires for case plans to include permanence goals and are reviewed every 6 months to ensure goals are revised and up...
CrossFit Level 2 prep Questions and Answers (Verified Answers)