Stretch Study guides, Class notes & Summaries

Exam 4: NUR242 / NUR 242 (Latest 2024 / 2025) Medical-Surgical Nursing Concepts Exam Review | Complete Guide with Questions and Verified Answers | 100% Correct - Galen Q: Pt. teaching for Raynauds disease Answer: Stop smoking, avoid cold and stress, wear warm clothing, take vasodilators as prescribed Q: Pt. teaching for Burgers Disease Answer: Use vasodilators as prescribed, smoking cessation, avoid injury to upper and lower extremities, can cause gangrene Q: S/S of Peripheral Arterial Disease (...

ASD Exam Questions With 100% Correct Answers 2023 Category 1 - Correct Answer-Category of Water that originates from sanitary water source (Clean) Catetroy 2 - Correct Answer-Category of Water that is contaminated; may cause discomfort or sickness (Grey) Category 3 - Correct Answer-Category of Water that is grossly contaminated; includes toxins, pathogens Special Situation - Correct Answer-Regulated or hazardous materials Class 1 - Correct Answer-Class of water that has least amount...

Warm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip- distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - 5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, ...

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

Which of the following statements made by a patient would lead the nurse to conclude that the patient understands risk factors for pulmonary embolism? While on a long flight, I should get up and walk to stretch my legs every hour. Resuming my birth control pills will lower my risk of cancer and my risk of another clot. If I drink plenty of water while driving on a long trip, this shouldn't happen again. Switching from my regular cigarettes to the electronic ones can reduce my risk. While o...

A vein that is at risk for "rolling", the nurse should... a. Choose another vein. b. Apply the tourniquet more tighter. c. Stretch the vein. d. Use a smaller gauge IV catheter. correct answers c. Stretch the vein. What is the last step in the IV insertion process? a. Clean up supplies used. b. The 5 Ps. c. Document the procedure. d. Place a label in the IV site. correct answers c. Document the procedure. Which veins should be avoided when initiating an IV access? a. Lower extrem...

CEN Exam question and answers already passed 2024 Which of the following statements made by a patient would lead the nurse to conclude that the patient understands risk factors for pulmonary embolism? While on a long flight, I should get up and walk to stretch my legs every hour. Resuming my birth control pills will lower my risk of cancer and my risk of another clot. If I drink plenty of water while driving on a long trip, this shouldn't happen again. Switching from my regular cigaret...

How often should self-stretching techniques be performed for the best results? Answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? Answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Answer - The client should contract the antagonist mus...

Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: The following would be a great example of using the "P" in PEACE R&R Answer: Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Q: Always ask for permission before touching a client for tactile cueing Answer: True ...