I.T Study guides, Class notes & Summaries
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W.I.T.S Exam Study Guide Complete
- Other • 17 pages • 2023
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YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
 
sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
 
Thomas Test - Answer- Hip flexor tightness 
have pati...
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W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.
- Exam (elaborations) • 17 pages • 2023
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W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.W.I.T.S EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS,RATED A.
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W.I.T.S Exam STUDY GUIDE Complete QUESTIONS AND ANSWERS
- Exam (elaborations) • 62 pages • 2023
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W.I.T.S Exam Study Guide Complete 
Study online at 
1. YMCA bench 
press test 
Why? To measure upper body strength and endurance. 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
2. sit and reach test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to 
nearest 1/4 inch. 
3. Thomas Test Hip flex...
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W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.
- Exam (elaborations) • 30 pages • 2023
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- $17.49
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W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.W.I.T.S PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS,100% VERIFIED RATED A.
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS WITH CORRECT ANSWERS.
- Exam (elaborations) • 20 pages • 2024
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS WITH CORRECT ANSWERS. 
 
 
 
 
 
 
 
 
 
________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - correct answer. a. Phosphocreatine 
 
During muscle contraction, the__________releases calcium into the sarcoplasm, which allows for actin-myosin interaction. 
a. Transverse tubule 
b. Sarcoplasmic reticulum 
c. Epimysium 
d. Troponin/Tropomy...
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W.I.T.S. PRACTICE EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024
- Exam (elaborations) • 8 pages • 2024
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W.I.T.S. PRACTICE EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024
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W.I.T.S Exam Study Guide Complete Course W.I.T.S Institution W.I.T.S YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL
- Exam (elaborations) • 28 pages • 2023
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W.I.T.S Exam Study Guide Complete 
Course 
W.I.T.S 
Institution 
W.I.T.S 
YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL
-
W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.
- Exam (elaborations) • 20 pages • 2023
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- $16.49
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W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.W.I.T.S FINAL EXAM QUESTIONS WITH COMPLETE GUIDE,RATED A 100% VERIFIED.
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS.
- Exam (elaborations) • 19 pages • 2023
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS.
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS
- Exam (elaborations) • 20 pages • 2023
- Available in package deal
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS
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