I.T Study guides, Class notes & Summaries
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS.
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS AND ANSWERS.
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W.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.
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W.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.W.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.VW.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.W.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.W.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.W.I.T.S LECTURES EXAM STUDY GUIDE QUESTIONS AND ANSWERS,RATED A.
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W.I.T.S. - Final Exam Study Questions and Answers Latest Update 2024 RATED A
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W.I.T.S. - Final Exam Study Questions and Answers Latest Update 2024 RATED A
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS and answers
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________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - Answer- a. Phosphocreatine 
 
During muscle contraction, the__________releases calcium into the sarcoplasm, which allows for actin-myosin interaction. 
a. Transverse tubule 
b. Sarcoplasmic reticulum 
c. Epimysium 
d. Troponin/Tropomyosin complex - Answer- b. Sarcoplasmic reticulum 
 
Which type of muscle fiber not only p...
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W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.
- Exam (elaborations) • 23 pages • 2023
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W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.W.I.T.S PRACTICE EXAM QUESTIONS AND ANSWERS COMPLETE RATED A.
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W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+
- Exam (elaborations) • 27 pages • 2023
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W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+ 
 
Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. - YMCA bench press test 
 
Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. - sit and reach test 
...
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W.I.T.S Exam Study Guide Complete solutions
- Exam (elaborations) • 17 pages • 2023
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YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
 
sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
 
Thomas Test - Answer- Hip flexor tightness 
have pati...
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W.I.T.S. - FINAL EXAM STUDY QUESTIONS
- Exam (elaborations) • 19 pages • 2023
-
Available in package deal
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- $12.49
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________is the most important source of immediate energy which lasts about 3-5 seconds 
a. Phosphocreatine 
b. Glycolysis 
c. Oxidative phosphorylation 
d. Aerobic glycolysis - Answer- a. Phosphocreatine 
 
During muscle contraction, the__________releases calcium into the sarcoplasm, which allows for actin-myosin interaction. 
a. Transverse tubule 
b. Sarcoplasmic reticulum 
c. Epimysium 
d. Troponin/Tropomyosin complex - Answer- b. Sarcoplasmic reticulum 
 
Which type of muscle fiber not only p...
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W.I.T.S Exam Study Guide With Complete Solutions..
- Exam (elaborations) • 16 pages • 2024
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W.I.T.S Exam Study Guide With Complete Solutions..
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W.I.T.S Exam Study Guide Complete
- Other • 17 pages • 2023
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Available in package deal
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YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
 
sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
 
Thomas Test - Answer- Hip flexor tightness 
have pati...
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