ISSA Study guides, Class notes & Summaries
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ISSA Transformation Specialist Competence Exam Study Questions & 100% Verified Answers | Latest Update | Already Graded A+
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The strongest predicator of long lasting behavioral change is 
The relationship between the personal trainer and the client. 
: Inspiring change in the client begins with 
Understanding the client on a fundamental level. 
: Research by Prochaska and colleagues has shown that interventions to change 
behavior are _______________ if they are "stage-matched," that is, "matched to each 
individual's stage of change". 
More effective 
Which is not a factor necessary for people to change 
Someo...
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ISSA Muscles Questions & 100% Verified Answers | Latest Update | Already Graded A+
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Latissimus dorsi 
Action: Adducts, extends, internally rotates, and horizontally abducts the arm 
Rhomboideus major 
Action: Adduction and downward rotation of the scapula 
Rhomboideus minor 
Action: Adduction and downward rotation of the scapula 
Teres minor 
Action: External rotation and horizontal abduction of the arm 
Levator scapulae 
Action: Extension of neck, downward rotation and elevation of the scapulae 
Trapezius 
Action: Elevates, depresses (depends on area of muscle being activated)...
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Issa Questions & 100% Verified Answers | Latest Update | Already Graded A+
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What is the definition of behavior? 
An action that can be observed, measured, and modified 
What stage of change is someone in if they are engaging in a new behavior and have 
been doing so for less than six months? 
Action 
What stage of change is someone in if they are in denial or ignorant to the fact that a 
change may be necessary? 
Pre-Contemplation
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ISSA Nutrition Unit 18: Special Nutrition Scenarios Questions & 100% Verified Answers | Latest Update | Already Graded A+
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What percentage of adult with diabetes are overweight or obese? 
75 % 
What A1C level is recommended for most adults? 
Less than 7% 
Any irregular eating behavior, such as binge eating, purging, starvation, self-denial, and 
obsession is considered 
disordered eating.
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Final Exam: Corrective Exercise Specialist
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How many bones are in the human body? 
a. 287 
b. 147 
c. 206 
d. 306 - c. 206 
 
The ribcage is part of which skeleton? 
a. Trunk skeleton 
b. Axial skeleton 
c. Appendicular skeleton 
d. b and c - b. axial skeleton 
 
How many vertebrae within the vertebral (spinal) column can move independently? 
a. 24 
b. 27 
c. 33 
d. 31 - a. 24 
 
Movement between two adjacent vertebrae is made possible by what? 
a. facet joints 
b. vertebral discs 
c. spinous processes 
d. transverse processes - a. facet ...
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ISSA Corrective Exercise Final Exam with verified Answers
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Tendons and ligaments are similar because they both have: - A limited blood supply and low metabolism 
 
What is the name of the outer layer of connective tissue on skeletal muscle? - Epimysium 
 
The functional units of skeletal muscle that allow it shorten are: - Sarcomeres 
 
In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: - antagonists 
 
Skeletal muscle shortens when: - actin and myosin bind and slide past each other 
 
A muscular force-couple occurs when: -...
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Issa Corrective Exercise Exam guide 2024
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How many bones are in the human body? - 206 
 
The rib cage is part of which skeleton? - Axial Skeleton 
 
How many vertebrae within the vertebral column can move independently? - 24 
 
Movement between two adjacent vertebrae is made possible by what? - Facet Joints 
 
Wolffs law describes what? - The way bones can grow or shrink 
 
New bone material is formed by what? - Osteoblasts 
 
The strong connective tissue on the bottom of each foot is the: - Plantar Aponeurosis 
 
During the lowering ph...
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ISSA Corrective Exercise Quizzes and Answers
- Exam (elaborations) • 24 pages • 2024
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How many bones are in the human body? - 206 
 
The ribcage is part of which skeleton? - Axial skeleton 
 
How many vertebrae within the vertebral (spinal) column can move independently? - 24 
 
Movement between two adjacent vertebrae is made possible by what? - Facet joints 
 
Wolff's Law describes what? - The way bones can grow or shrink 
 
New bone material is formed by what? - Osteoblasts 
 
The strong connective tissue on the bottom of each foot is the: - Plantar aponeurosis 
 
During the l...
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ISSA Final Exam Quizzes and Ans
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The human body consists of? - chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - catabolism, anabolism 
 
BMR Stands for ? - basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - oxidative 
 
What is the automatic tendency to maintain a relatively constant internal environment called? - homeostasis 
 
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - T...
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Final Exam: Bodybuilding Questions and Verified Solutions
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This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. 
a. skeletal muscle 
b. swoll muscle 
c. cardiac muscle 
d. smooth muscle - a. skeletal muscle 
 
Muscle are connected to bones by what? 
a. ligaments 
b. tendons 
c. science is still investigating 
d. motor units - b. tendons 
 
What type of muscle fibers are referred to as coach potato fibers? 
a. IIy 
b. IIa 
c. Fascia 
d. IIx - d. IIx 
 
Bodybuilders practice "muscl...
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