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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS
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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS 
Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) 
I=Intensity(how hard to work) 
T=Time(how long) 
T=Specific type of activity for that principle 
Target zone - Correct Answer ️️ -Where your heart rate should be during exercise 
Places to find your heart rate - Correct Answer ️️ -side of neck and wrist 
_________ disease is the number 1 case of premature death in America. Factors that 
cause _______ disease are a 
__...
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The FITT Principle of Training Exam Questions and Answers
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The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
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Fitt principles-quizzes with 100% correct answers
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Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
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FITT Principle Assessment Questions and Answers 100% Pass
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FITT Principle Assessment Questions and 
Answers 100% Pass 
What term is used to describe the energy required by your body at rest? - Correct 
Answer ️️ -One MET 
What type of exercise is represented through swimming, biking, and jogging? - Correct 
Answer ️️ -Cardiorespiratory Endurance 
Which component of the FITT principle is associated with the concept of "overload"? - 
Correct Answer ️️ -Intensity 
Which of the following "measures of intensity" uses your maximum and resting ...
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The FITT Principle Exam Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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The FITT Principle Exam Questions and 
Answers 100% Pass 
What does the F in FITT stand for? - Correct Answer ️️ -Frequency 
What does the I in FITT stand for? - Correct Answer ️️ -Intensity 
What does the first T in FITT stand for? - Correct Answer ️️ -Time 
What does the second T in FITT stand for? - Correct Answer ️️ -Type 
What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week 
What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...
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FITT Principle Practice Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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FITT Principle Practice Questions and 
Answers 100% Pass 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physi...
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FITT Principle Exam Questions and Answers 100% Pass
- Exam (elaborations) • 2 pages • 2024
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FITT Principle Exam Questions and Answers 100% Pass 
What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of 
guidelines that govern all exercise. There is a prescribed combination of frequency, 
intensity, time, and type you need to follow to improve each area of fitness 
What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type 
What is Frequency? - Correct Answer ️️ -How often the physical activity is performed 
(Recommendation...
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FITT (CQ2 - DP3) Questions and Answers
- Exam (elaborations) • 1 pages • 2024
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FITT (CQ2 - DP3) Questions and Answers 
Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often 
you engage in physical activity 
Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard 
you engage in physical activity 
Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you 
engage in physical activity
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The FITT Principle of Training Exam Questions and Answers
- Exam (elaborations) • 6 pages • 2024
-
- $11.49
- + learn more
The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
-
Fitt principles-quizzes with 100% correct answers
- Exam (elaborations) • 3 pages • 2024
-
- $10.49
- + learn more
Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
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