BIOD 121 Study guides, Class notes & Summaries

BIOD 121 Essentials in Nutrition Module 3 Case Study

BIOD 121 Final exam (biod 121)/ BIOD 121 Final Exam with Questions and 100% Correct Answers What is the difference between hunger and appetite?: Hunger: Internal drive that prompts negative sensations for us to find food and eat Appetite: External drive that is a positive sensation; a desire to consume specific foods. 2. List two examples of Cognitive external forces that can influence eating habits and comment on your personal experience with each of them.: Habits, Comfort foods, Adver...

BIOD 121 - Essentials in Nutrition Module 3 Exam Questions and Answers 100% Pass Body Image: - Answer- a perception of who we view our bodies which is shaped by outside influences How you see yourself can be defined as: - Answer- body image What are outside influences that could shape our body image: - Answer- family, genetics, peers, media, clothing designers For many people especially women, our self-esteem is correlated to: - Answer- our shape and body weight There is a correlation ...

BIOD 121: Nutrition Exam Questions and Answers 100% Pass What is the difference between hunger and appetite? - Answer- Hunger: the internal drive to find and eat food; related to negative sensations caused by lack of food Appetite: external drive that encourages us to find and eat food; related to pleasurable sensations involved with eating food we enjoy List two examples of Cognitive external forces that can influence eating habits - Answer- Habits, comfort foods, advertising, social fac...

BIOD 121 (portage): Module 3 Problem Set Exam Questions and Answers which person is at a greater risk for health issues related to being overweight or obese? Janet has a BMI of 28 and a waist to hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio of 0.78. - Answer- Janet. Both have a BMI that indicates being overweight, but Janet has a more at-risk waist to hip ratio as her value is greater than 0.8. (Women should have a waist to hip ration less than 0.8 and males should ha...

BIOD 121 - Essentials in Nutrition Module 2 Exam Questions and Answers 100% Pass Digestion: - Answer- is the process of transforming food into basic nutrients that can be absorbed across the wall of the GI tract; once absorbed, the nutrients can be used to fuel our cells for growth, fight infection, and provide energy to our muscles and brain to perform daily activities The GI tract is a long hollow tube that begins: - Answer- with the mouth and ends at the anus The innermost layer of t...

BIOD 121 Portage latest version update 2024/2025

BIOD 152 Module 2 Exam updated 2024/2025

BIOD 121 Module 5 (portage) Exam Questions With Verified Answers Physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - answerfitness Healthy People - answerwas a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to ge...

BIOD 121 Module 5.1 (portage): Physical Fitness and Eating Disorders Exam Questions With 100% Correct Answers Physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - answerfitness Healthy People - answerwas a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set ...

BIOD 121 Portage module 5 Exam Questions With Verified Answers Benefits of exercise - answerIncrease cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People - answer1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: - answer1) Find enjoyable activities (vary them) 2) Find an exercise...