Nasm Study guides, Class notes & Summaries

NASM CNC CERTIFIED NUTRITION COACHING EXAM 2024 | ALL TESTING VERSIONS ACCURATE WITH A STUDY GUIDE AND SUMMARIZED INSTRUCTOR NOTES AT THE END | ACCURATE AND VERIFIED FOR GUARANTEED PASS

When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - Correct answer-35.0-39.99 What are th...

NASM CES Final Exam 2023-2024 - All Questions and Answers 100% CorrectNASM CES Final Exam 2023-2024 - All Questions and Answers 100% CorrectNASM CES Final Exam 2023-2024 - All Questions and Answers 100% CorrectNASM CES Final Exam 2023-2024 - All Questions and Answers 100% Correct A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER - pronation distortion sy...

NASM Behavior Change Specialist Exam Questions With Complete Solutions. Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of corporate fitness programs Guided self-help describes a professional-client relationship that is supportive, positive, and goal-oriented so the client can meet challenges along the way to achieving goals. Both the OPT (Optimum Performance Training Model) and the Stages of Change are diff...

NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the...

NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? Answer: Functional Q: Approximately what percentage of the population consists of older adults over the age of 65? Answer: 12.5% Q: By the year 2050, approximately what percentage of the total population is projected to be older than the age o...

NASM Stretching and Flexibility Exam (240 Questions) With 100% Correct Answers

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients ...

NASM-CNC Exam 2024 (Questions and Answers, 100% Score) a CNC can provide clients non-medical nutrition information & behavior change true every region requires that a nutrition coach work under the supervision of a registered dietitian false the CNC can provide specific meal plans for clients false the CNC can recommend specific supplements false the CNC can offer advice on eating behaviors/macronutrients that are known to reduce risk of disease or slow disease progression true a ...

NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Answer: Cardiac arrest Q: Which of the following is an appropriate BPM for an aqua or seniors class? Answer: 122-128 BPM Q: Which of the following is a method of learning? Answer: Kinesthetic Q: Which of...