Stott Pilates Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

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Stott Pilates Written Exam Answers And Questions Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANS Focus on more flat spine than original method What is another term used to describe the mid-sagittal plane? A) Transverse B) Circumduction C) Frontal D) Medial Plan - ANS D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANS C Lordosis desc...