Study guides, Class notes & Summaries

SCOFF questionnaire - ANSWER Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life?

One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? - ANSWER Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? - ANSWER Practical It is not uncommon for clients to confide in the Nutrition Coach. Which client conversat...

NASM Nutrition Certification (EXAM) with Questions and Answers that are correct and that are A+ RATED

NASM Nutrition Certification (EXAM) Questions And Answers With Verified Tests NASM Nutrition Certification (EXAM) Questions And Answers With Verified Tests

NASM Nutrition Certification (EXAM) SCOFF questionnaire - Answer-Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method...

Objective Goals - Answer Attaining a specific standard of proficiency on a task, usually within a specified time What is an example of an Objective Goal? - Answer I want to lose 10lbs in 8 weeks Subjective Goals - Answer General statement that are not easily measurable or objective What is an example of a Subjective Goal? - Answer I want to look and feel better or I want to eat more vegetables Outcome Goals - Answer Goals usually focussed on the end result and are in relati...

protein synthesis - Answer the process by which amino acids are joined together to form proteins, such as lean tissues, like muscle. What is the molecular component that makes each individual amino acid unique? - Answer Side chain peptide bond - Answer The bond between 2 amino acids, occurring between the carboxyl group of one and the amino group of the other. cell signaling - Answer Process of communication between cells by biological messengers to govern cellular function. ...

What type of advice is given for medical or health purposes requiring strict adherence and close supervision? - Answer Prescriptive The Sports Nutrition Coach differentiates from the general Nutrition Coach for which reason? - Answer The Sports Nutrition Coach focuses on performance, recovery, and bioenergetics-based nutrition education. Roughly how many professional athletes are there in the United States? - Answer 14,000 What is often considered the fourth, or last step, in the ...

ATP-PC - Answer Provides your body with immediate energy and lasts about 10 seconds Glycolysis - Answer The breakdown of glucose to create ATP Oxidative Energy System - Answer The primary source of ATP when your body is at rest or during low intensity, long duration exercise PC (Phosphocreatine) - Answer Is stored in the muscle and is found in some foods like red meat and fish. Its used to create ATP Carbohydrates - Answer Body's fuel source and intake will determine the q...

What is fat essential for? - Answer survival What does fat do? - Answer supplies energy, metabolizes fat soluble vitamins, and provides heat insulation for the body. Hydrophobic - Answer Water fearing How many kcals are in 1 gram of fat? - Answer 9 kcals cardiovascular disease - Answer a disease of the heart and blood vessels Lipids - Answer Compounds that are fatty acids or their derivatives. fatty acids - Answer Organic compounds with long hydrocarbon chains tha...