Study guides, Class notes & Summaries

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

Define core strength and midline stabilization - Answer- Articulate the primary benefit of fish oil supplementation dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health Define core strength and midline stabilization Lack of movement around that line (pelvis to spine) while engaged in functional movement is core strength =midline stabilization. Midline critical to engage when doing overhead or core to extremity functional movements. Mi...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for ...

Crossfit Level 1 exam part 1 AND 2 ////2023/2023 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for the unknown but the unknowable. Prescription...

CROSSFIT LEVEL 1 EXAM 2024 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS BY EXPERTS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST |GUARANTEED PASS |LATEST UPDATE

CROSSFIT LEVEL 1 EXAM 2024 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS BY EXPERTS |FREQUENTLY TESTED QUESTIONS AND SOLUTIONS |ALREADY GRADED A+|NEWEST |GUARANTEED PASS |LATEST UPDATE

CROSSFIT LEVEL 1 PARTICIPANT HANDBOOK 114QUESTIONS WITH 100% CORRECT ANSWERS Define CrossFit CORRECT ANSWER A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements CORRECT ANSWER Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural CORRECT ANSWER involve multiple joint movements...

CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity Functional Movements (describe) - ANSWER-Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet Irreducible, Core to Extremity, High Power Producing Functional Movement (definition) - ANSWER-The ability to move LARGE LOADS over LONG DISTANCES, QUICKLY Natural - ANSWER-No formal instruction is needed to perform the movement Essential - ANSWER-Rehabilitation...

Define CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - ANSWER-Capacity to move large loads over long distance (high power producing) Define and calculate work - ANSWER-capacity is the ability to perform real physical work as ...