Study guides, Class notes & Summaries

Club Pilates Written Exam 2024 Update Questions and Answers Latest (2024 / 2025) (Verified Answers)

Where was Joe born? - Germany Who inspired Joes passion? - Animals, people, and his parents What item inspired the reformer? - Hospital bed T/F Joe died of natural causes? - False T/F Joe called his work Pilates? - False What method of journaling was used? - Rapid fire T/F Pilates metrics has all of the exercises on it? - True Best order of movement for a client with an injury and works all the time. - Roll down, footwork, bridging, hands in straps, supine ab work Best ch...

What does Joseph Pilates refer to his work as? - Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles SOAP - Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? - The programming of the client, which will include a list of exercises, ap...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint What is th...

Where was Joseph Pilates born? - Germany Who inspired Joseph's passion for movement? - His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - a hospital bed Joseph Pilates died of natural causes in the late 90's - False Joseph Pilates has always referred to his work as "Pilates" - False : called it contrology What does the "O" stand for in SOAP? - objective Which is the best choice to ...

Club Pilates Exam Questions With 100% Correct Answers Where was Joseph Pilates born - answerGermany Who inspired Joseph's passion for movement - answerHis parents and their active and healthy lifestyles What item inspired Joseph to build the reformer - answerA hospital bed True or False: Joseph Pilates died of natural causes in the late 90s - answerFalse True or False: Joseph Pilates has always referred to his work as "Pilates" - answerFalse What does the "O" stand for in SOAP? - an...

Pilates BASI Written Exam with Complete Solutions 100% Verified When and where was Joseph Pilates born? ️️Dusseldorf, Germany, 1883 What did Pilates do in England? ️️Worked was a war camp with rehab for sick and disabled When did he come to America? ️️Came to NYC in 1926 What is controlology? ️️When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? ️️Awareness Balance ...

Test Out Club Pilates Test Questions and Answers 100% Solved MAT - 2 SIDE LYING EXERCISES ️️CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION ️️SPINE TWIST TO SAW MAT - 1 LATERAL SPINE ️️MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) ️️SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) ️️SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD ️️PARALLEL, WIDE V...

Pilates Final Exam with Complete Solutions 100% Solved The __________ contracts and pulls the legs together, towards the centerline of the body. ️️Adductors Many of the muscle contractions in Pilates are __________ and eccentric. ️️Isometric In Pilates we isolate movement, not __________. ️️Muscles Kyphosis is an exaggerated curve in the __________ spine. ️️Thoracic Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint and keep mov...

Pilates Certification Exam with Complete Solutions 100% Solved Eversion ️️Elevation of the lateral border of the foot Hyperextension ️️A joint position that moves beyond the straight position Hyperflexion ️️A joint that has moved beyond it's normal range in flexion Plantar Flexion ️️Position in which the foot is lower than the ankle Rotation ️️The turning of a bone on its axis. Movement toward the midline is called Medial/Internal Rotation, and movement away from th...