Popular courses 'Basi Pilates' at Basi Pilates
Basi Pilates Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Basi Pilates? On this page you'll find 256 study documents about Basi Pilates.
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BASI Pilates Bundled Exam Questions and Answers | 2024
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BASI Pilates Bundled Exam Questions and Answers | 2024
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BASI Pilates Midterm Exam with 100% correct answers 2024
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BASI Pilates Midterm Exam with 100% correct answers 2024
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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Pilates Anatomy Basi Exam Questions And Answers.
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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BASI Final Exam Questions and answers already graded A+| Updated & Verified | 2024
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Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae 
(logissimus, iliocostalis, spinalis) 
Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
Hip Flexors - Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...
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BASI Mat Exercise Objectives Questions and answers already graded A+| Updated & Verified | 2024
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Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique 
emphasis 
Chest Lift - Abdominal strength, Pelvic lumbar stability 
Chest Lift with Rotaion - Abdominal strength with oblique emphasis, Pelvic stability 
Leg Lifts/Leg Changes - Pelvic lumbar stabilization, Hip disassociation 
Hundred Prep - Abdominal strength, Trunk stabilization 
Roll Up - Abdominal strength, Spina...
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BASI Midterm Exam Questions and answers already graded A+| Updated & Verified | 2024
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Where was Joseph Pilates born? - Dusseldorf Germany 
When was J Pilates born? - 1883 
Why did he become interested in different forms of exercise? - He was a sickly child with asthma, 
rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Eastern and Western exercises as well as ancient Grecian 
and Roman regimes. 
Why did Pilates leave Germany? - Either because of being asked to train German soldiers or because 
he received an offer to train a world title holding boxer. 
Whe...
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BASI Pilates: Module 7 | 60 Questions and answers already graded A+| Updated & Verified | 2024
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What does "physical" balance mean? - It refers to the neuromuscular skill of being able to maintain 
one's center of mass over the base of support, such as when balancing on one leg. 
What does balance mean in an esoteric manner? - It can refer to the wellbeing of the whole 
individual (mind-body-spirit). 
What should each instructor consider when designing a program? - Balance is the fundamental 
principle when designing one. Also, each client is an individual with different needs on their j...
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6| 63 Questions and answers already graded A+| Updated & Verified | 2024
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What are the benefits of good posture? - It results in less stress on the spine, and more economical 
muscular activity. 
What happens when the spine is aligned with gravity? - The body works in harmony with the laws of 
nature. 
Why are the natural curves of the spine important? - They act as shock absorbers for the body. 
What is another by product of ideal alignment? - It facilitates normal and efficient functioning of the 
inner organs. 
What are the points that should fall on the plumb line...
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BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024
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When and where was Joseph Pilates born? - He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - He traveled to England as a circus performer in a living Greek 
statue act. 
What did Joseph Pilates do in 1926? - He and his wife set up the first Pilates studio in New York City, 
U.S.A. 
What is contrology? - It is a system that focuses on developing the body through exercises that 
emphasize a mind-body connection. 
What are the ten principles? - 1. Awareness (All) 
2...
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
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Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Obliques 
Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with 
oblique emphasis 
Muscle focus of Leg Lifts or Leg Changes - Abdominals 
Objective of L...
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