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Is the condition of your current state of being, related to the absence of disease or injury. correct 
answers Health 
ADLs stands for: correct answers Activities of Daily Living 
Which exercise concern(s) would you, as a personal trainer, recommend that your client see a 
highly trained physiologist or physician for a determination and prescription of an appropriate 
training regime? correct answers Respiratory disease; Joint injury; Cardiovascular disease
A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist 
{{Ans- Prime Mover 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat 
{{Ans- 20 - 25 % fat
What type of joint is the elbow considered? 
Gliding joint 
Pivot joint 
Ball and socket joint 
Fixed joint 
{{Ans- Pivot joint 
The type of joint that is found in both the elbow and knee is referred to as a 
Condyloid Joint 
Hinge Joint 
Gliding Joint 
Saddle Joint 
{{Ans- Hinge Joint 
Aone leg squat should focus mainly on activating and strengthening the: 
Semi Tendinosus 
Hamstring 
Soleus 
Gluteus Maximus 
{{Ans- Gluteus Maximus
ADLs stand for? Ans ~ Activities of daily living 
A tough but flexible connective tissue that covers the end of each bone is called? Ans ~ 
Cartilage 
Glands, located in many regions of the body, release chemical messengers called enzymes into 
the bloodstream. These enzymes transport signals from one cell to another for the purpose of 
soliciting a specific bodily response or function Ans ~ FALSE 
Which division of the nervous system sends and receives information, and contains the brain and 
s...
Basic Human Anatomy 
1. How many muscles are in the average adult human body? 
2. What is a prime mover? 
3. How are muscles attached to bones? 
4. The average adult has how many bones? 
5. What is the difference between voluntary involuntary muscles 
6. What percentage of your body is made up over muscle cells? 
7. What are the two major functions of the circulatory system?
What are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, 
Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health 
What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular 
strength, muscular endurance, flexibility, body composition 
___ is the condition of your current state of being, related to the absence of disease or injury. - 
ANSWER Wellness 
ADL's stands for: - ANSWER Activities of Daily Living
Muscle tissue cells make up what percentage of the body? 
{{Ans- 60% 
What are the three main categories of muscle tissue? 
{{Ans- Cardiac, Smooth, Skeletal 
Muscles are attached to bones by 
{{Ans- Tendons 
A typical person has around 
{{Ans- 4.5 liters of blood 
Bones are held together by 
{{Ans- Ligaments
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
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