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  2. PEARSON
  3. Sport 2010 QCF
  4. Unit 4 - Fitness Training and Programming

Unit 4 Fitness Training and Programming

PEARSON (PEARSON)

Here are the best resources to pass Unit 4 Fitness Training and Programming. Find Unit 4 Fitness Training and Programming study guides, notes, assignments, and much more.

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unit 4 - Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 unit 4 - Fitness training & programming - Methods of fitness training and session Mini report Assignment 1

  • unit 4 - Fitness training & programming - Methods of fitness training and session Mini report Assignment 1

  • Essay • 6 pages • 2020
  • Available in package deal
    • unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****
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Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Unit 4 - Fitness training & programming - Methods of fitness Assignment 1

  • Unit 4 - Fitness training & programming - Methods of fitness Assignment 1

  • Essay • 2 pages • 2020
  • Available in package deal
    • Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****
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Training programme diary

  • Training programme diary

  • Essay • 11 pages • 2019
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    • 6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).
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Training Mesocycle 6 weeks template

  • Training Mesocycle 6 weeks template

  • Essay • 2 pages • 2019
  • Available in package deal
    • Client training feedback (P5, M3, D2). 6-week training programme and training diary (P3, P4).
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  • $9.83
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Individual client sessions

  • Individual client sessions

  • Essay • 2 pages • 2019
  • Available in package deal
    • 6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).
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Individual client ab sessions

  • Individual client ab sessions

  • Essay • 2 pages • 2019
  • Available in package deal
    • Client training feedback (P5, M3, D2). 6-week training programme and training diary (P3, P4).
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  • $9.83
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6 week training programme- front cover sheet

  • 6 week training programme- front cover sheet

  • Essay • 3 pages • 2019
  • Available in package deal
    • 6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).
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  • $9.83
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Speed programme

  • Speed programme

  • Essay • 3 pages • 2019
  • Available in package deal
    • Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).
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  • $9.83
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Flexibility Programme

  • Flexibility Programme

  • Essay • 3 pages • 2019
  • Available in package deal
    • 6-week training programme and training diary (P3, P4). Training programmes (P2, M2, D1).
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  • $9.83
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Cardiovascular programme

  • Cardiovascular programme

  • Essay • 3 pages • 2019
  • Available in package deal
    • Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).
    (0)
  • $9.83
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