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NFPT exam study guide (Answered) Verified Solution
NFPT exam study guide (Answered) Verified Solution 
The five components of physical health 
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
SPICES 
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
Cardiorespiratory conditioning 
Endurance 
Muscular endurance 
The amount of strength that can be repeated several times 
Muscular strength 
The amount of strength in one repetition 
Flexibil...
- Exam (elaborations)
- • 15 pages •
NFPT exam study guide (Answered) Verified Solution 
The five components of physical health 
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
SPICES 
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
Cardiorespiratory conditioning 
Endurance 
Muscular endurance 
The amount of strength that can be repeated several times 
Muscular strength 
The amount of strength in one repetition 
Flexibil...
NFPT EXAM QUESTIONS AND ANSWERS, COMPLETE SOLUTION
NFPT EXAM QUESTIONS AND ANSWERS, COMPLETE SOLUTION 
Ligament 
Fibrous tissue that hold joints together. less elastic than tendons. 
Tendons 
Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. 
Cartilage 
Covers the end of each bone 
Synovial Fluid 
thin film of slippery fluid that separate cartilage. 
Flexion and Extension 
Flexion: bending of joint that decreases the angle. 
Extension: straightening of a joint that increases the angle. 
Circumduction 
circular movem...
- Exam (elaborations)
- • 8 pages •
NFPT EXAM QUESTIONS AND ANSWERS, COMPLETE SOLUTION 
Ligament 
Fibrous tissue that hold joints together. less elastic than tendons. 
Tendons 
Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. 
Cartilage 
Covers the end of each bone 
Synovial Fluid 
thin film of slippery fluid that separate cartilage. 
Flexion and Extension 
Flexion: bending of joint that decreases the angle. 
Extension: straightening of a joint that increases the angle. 
Circumduction 
circular movem...
NFPT Exam questions and answers 2022/2023
NFPT Exam questions and answers 2022/2023 
 
When spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
Which of the following is BEST recommended for an obese and sedentary client? 
A. Lunges. 
B. Olympic lifts. 
C. Plyom...
- Exam (elaborations)
- • 19 pages •
NFPT Exam questions and answers 2022/2023 
 
When spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
Which of the following is BEST recommended for an obese and sedentary client? 
A. Lunges. 
B. Olympic lifts. 
C. Plyom...