Unit 12 Sports Nutrition

Unit 12: Assignment 5 Detailed food plan designed for a sportsperson. This looks in detail at Raheem Sterling and his dietary needs. It contains a 14 day food diary including breakfast, lunch, dinner, snacks and hydration, justifying the nutrients chosen and how it will aid recovery/provide energy/improve performance. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 4 Hydration, de-hydration, hyper-hydration, fluid intake for sport, water, energy drinks (hypotonic, isotonic and hypertonic) and effect on sports performance. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 1 Nutritional requirements, a balanced diet, nutritional terminology, digestive system and methods of digestion. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 2 Balanced diet, what energy is, sources of energy, energy intake vs expenditure, body mass, body fat, body weight, how body fat percentage is measured and measurements of energy expenditure. Submitted for my BTEC assignment and achieved a Distinction.

Unit 12: Assignment 3 Energy balance, energy requirements, basal metabolic rate, age, gender, climate and physical activity effects. Submitted for my BTEC assignment and achieved a Distinction.