Push jerk progressions Guides d'étude, Notes de cours & Résumés
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Crossfit Level 2 Exam Questions with Correct Answers
- Examen • 4 pages • 2023
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Crossfit Level 2 Exam Questions with Correct Answers 
Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pre...
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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS
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Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions Correct Answer: DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (bas...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% Correct
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Crossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% CorrectCrossfit Level 2 Exam 2023 with Complete Questions (54) and Answers 100% CorrectPush Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
M...
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update 
 
Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. 
 
 
Answer: 
Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press 
 
 
 
Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? 
 
 
Answer: 
SMR (self-myof...
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Crossfit Level 2 54 QUESTIONS WITH COMPLETE SOLUTIONS UPGRADED.
- Examen • 13 pages • 2023
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Push Press Progressions - dip & hold, dip & drive slow, dip 
& drive fast, push press 
2. Push Jerk Progressions - jump & land (hands at sides), 
jump & land (hands at shoulders), jump & extend arms after hips 
extend, push jerk 
3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL 
shrug slow, sumo DL shrug fast, SDHP
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Crossfit Level 2 Latest Updated 2023 Already Graded A
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Crossfit Level 2 Latest Updated 2023 
Already Graded A 
Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), 
jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) tea...
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Crossfit Level 2 Exam Questions and Answers All Correct
- Examen • 4 pages • 2023
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Crossfit Level 2 Exam Questions and Answers All Correct 
Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med bal...
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Cross Fit Level 2 Quiz Bank With Verified Questions And Answers
- Examen • 4 pages • 2023
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Disponible en pack
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Cross Fit Level 2 Quiz Bank With Verified Questions And Answers 
Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean
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