Hnf 150 Study guides, Class notes & Summaries
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HNF 150 MSU Exam 3 Questions And Answers Rated A+ New Update Assured Satisfaction
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major organ through which water is lost - Answer skin 
which is not a sign of dehydration? 
thirst 
increased urination 
shock 
pale skin - Answer increased urination 
which of the following is not a good source of zinc? 
milk 
beef 
shellfish 
potatoes 
poultry - Answer potatoes 
What impairs iron absorption? - Answer phyates 
which of the following is associated with increased iron absorption? - Answer vitamin C 
T/F: acceleration of Ca losses from bones is a potential result of low potassium ...
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MSU HNF 150 Exam 2 Questions With 100% Correct Answers 2023
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MSU HNF 150 Exam 2 Questions With 100% Correct Answers 2023
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HNF 150 Exam 2 Questions & Answers | 100 Questions with 100% Correct Answers | Updated & Verified
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What are the components of amino acids? - ANS - amine group, acid group, side chain 
What makes an amino acid unique? - ANS - side chain 
How many amino acids exist? Essential and non-essential. - ANS - 9 essential, 11 nonessential 
What is stopped if we are lacking an amino acid? - ANS - protein synthesis 
What is needed for protein synthesis? - ANS - amino acids 
What is negative nitrogen balance? - ANS - more nitrogen is excreted than taken in 
What is positive nitrogen balance? - ANS - more ...
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HNF 150 EXAM 1 Objectives Questions and Answers Already Passed
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HNF 150 EXAM 1 Objectives Questions 
 
and Answers Already Passed 
 
Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods A measure of nutrients provided per calorie of food 
 
Foods rich in nutrients relative to their energy content (calories) 
 
usually whole foods; lower calroies and higher nutrient foods 
 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy 
dense 
 
Identify the six classes o...
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HNF 150 Exam 1 Questions and Answers Already Passed
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HNF 150 Exam 1 Questions and Answers 
 
Already Passed 
 
A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which 
should she take? 
A) Juice box, pretzels, banana 
B) Bagel, fresh grapes, sports drink 
C) Roasted peanuts, cheddar cheese, raisins 
D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins 
 
What is true concerning essential nutrients? 
A) They are only important in childhood when you are growing 
B) They are only found i...
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HNF 150 Exam 1 Graded A+
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nutrient density - Answer--foods rich in nutrients relative to their energy content (calories). 
-Usually whole foods 
-Lower in calories+Higher in nutrients= More Nutrient Dense 
6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water 
-Only the macronutrients (fat, protein, carbohydrate) provide energy 
energy yield (kcal/gram) for fats - Answer-9 kcal/gram 
energy yield (kcal/gram) for proteins - Answer-4 kcal/gram 
energy yield (kcal/gram) for carbohydrates ...
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MSU HNF 150 Exam 1 with Complete Solutions
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MSU HNF 150 Exam 1 with Complete 
 
Solutions 
 
Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) 
 
Processed foods subjected to process 
 
six classes of nutrients carbs, protein, fats, vitamins, minerals, water 
 
essential nutrients body cannot make it on its own/ fast enough so you need it from foods 
(carbs, fat, protein, water) 
 
nutrient density nutrients provided per calorie 
 
energy yielding nutrient need for energy. basic building blocks. (carbs fa...
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HNF 150 - MSU Exam 1* Questions and Answers Already Passed
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HNF 150 - MSU Exam 1* Questions and 
 
Answers Already Passed 
 
What is nutrition? study of how food nourishes the body 
 
Vitamin C protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
 
What are nutrients? components of food that are indispensable to the body's functioning 
 
What do nutrients provide? energy 
serve as building material 
maintain or repair body parts 
supports growth 
 
"Essential" Nutrients must be obtained from an extern...
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HNF 150 MSU Exam 1 Latest Update Graded A+
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HNF 150 MSU Exam 1 Latest Update 
 
Graded A+ 
 
Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics 1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whole food Food with as little processing a...
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HNF 150 EXAM 3 QUESTIONS AND ANSWERS
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Describe the major roles of water - Answer--carries nutrients 
-cleanses tissue and blood-solvent-> dissolves other substances to create a solution 
-chemical reactions 
-lubricant around joints 
-shock absorber 
-body temperature 
Identify the causes, signs and symptoms of dehydration - Answer-Causes: don't drink enough fluids, 
diuretics, eat lots of salt and sugarSigns of mild: thirst, dry mouth, lack of energy/feeling tired, rough dry 
skin, sudden weight loss, rapid pulse, low BP, impai...
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