Nfpt exam Study guides, Class notes & Summaries

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond fail...

NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: List the 3 main classifications of joints Answer: Ligamentous, Cartilaginous & Synovial Q: Choose the type of joint that is being described by its respective mobility 1)Immovable 2) Slightly Movable 3) Highly Movable Answer: 1) Ligamentous 2) Cartilaginous 3) Synovial Q: List the 6 types of synovial joints: Answer: Ball and Socket, Hinge, Pivot, Gliding, Sadd...

NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024

NFPT Exam Guide (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Why is it important to touch on all things spices related as a personal trainer? Answer: Think about it and perhaps write a blog post Q: What are the three categories of motivating factors for positive behavior Answer: Predisposing factors, enabling factors and reinforcing factors Q: Predisposing factors include Answer: Knowledge, attitude, believe, values and pe...

NFPT Exam Guide (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION Three main structural classification of joints Answer: Ligamentous Cartilaginous Synovial QUESTION Ligamentous joints are Answer: immovable QUESTION Cartilaginous joints are Answer: slightly moveable QUESTION Synovial joints are Answer: highly moveable QUESTION What are the different types of synovial joints A...

NFPT CPT Exam (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Answer: Prime mover QUESTION As we develop from infancy to adulthood, our skeleton evolves from having around 350 bones to: Answer: 206 bones QUESTION Which of the following is NOT part of the body's digestive system? Answer: -pancreas -esopha...

NFPT Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION The initial aerobic conditioning phase usually lasts how long? Answer: 4-6 weeks QUESTION Muscular Endurance can be enhanced by the performance of how many repetition sets of resistance exercise? Answer: 20-25 QUESTION A stretch should be held for how long? Answer: 10-30 Seconds QUESTION Stretching should be painful. Answer: Fal...

NFPT Exam Study Guide Questions & Answers 2024/2025 What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWERSCardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibilit...

NFPT Exam Study Guide with Complete Solutions NFPT Exam Study Guide with Complete Solutions NFPT Exam Study Guide with Complete Solutions The five components of physical health - ANSWER-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSWER-Endurance Muscular endur...

NFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS NFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDEXAM QUESTIONS WITH CORRECT SOLUTION 100% VERIFIEDNFPT EXAM QUESTIONS WITH CORRECT SOL...