Functional movement Study guides, Class notes & Summaries

When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - Correct answer-35.0-39.99 What are th...

Neuroscience FINAL EXAM – USA with Complete & Verified Solutions CHAPTER 15 - THE CEREBELLUM - 7 QS - ANSWER ️️ The Cerebellum 3 Major functions: - ANSWER ️️ -Synergy of Movement -Upright Posture - Tone (maintain) Cerebellum exerts influence to motor systems of which 2 areas to correct movement - ANSWER ️️ Cortex & Brainstem Cerebellum 3 Functional Regions - ANSWER ️️ -Lateral Part -Intermediate Part -Vermis and Flocculonodular lobe Cerebellum - Lateral Part fxn - AN...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

Certified Stroke Rehabilitation Specialist (CSRS 2024) Exam Questions and Answers Types of stroke (Lesson 2) - Answer-Ischemic: 87% -Thrombotic -Embolic -Lacunar Hemorrhagic: 13% -Intracerebral -Subarachnoid Thrombotic Stroke (Ischemic) - Answer-48% of all strokes -typically occurs during sleep -slow progressive onset of deficits -50% are associated with prior TIA Embolic Stroke (Ischemic) - Answer-26% of all strokes -typically occurs while awake -sudden, immediate deficits (some...

What is the functional movement screen? - Answer- The Functional Movement Screen (FMS) is a series of 7 dynamic tests that try to assist the clinician with determining the readiness of an individual to return to activity A score below __ suggests the compensations in movement patterns are numerous and may increase injury risk. - Answer- 14 What are the seven tests? - Answer- Deep Squat Hurdle Step In-Line Lunge Shoulder mobility Active Straight Leg Raise Trunk Stability Push-Up Rotat...

Who developed FMS and when was it developed? - ANSWER-Greg Cook, 15 years ago How many functional movement patterns are there? - ANSWER-7 What is the purpose of the FMS? - ANSWER-- Assess mobility and stability - Uncover deficiencies - Expose pain and/or dysfunction What is FMS not? - ANSWER-Not a training protocol or a competition Is FMS a holistic or isolated approach? - ANSWER-Holistic Look at muscles -> - ANSWER-Forget movement Look at movement -> - ANSWER-Impossibl...

Core and Functional Fitness (FiTour)question answered 2023 passedExplain how Core and Functional Training will improve your clients' performance of ADL's/sports/fitness. - correct answer Improved speed/agility, functional strength/flexibility, coordination/balance/proprioception, core strength, performance, elevated metabolism and energy levels, and more efficient movement. Describe Core Training? - correct answer Conditioning of the torso with exercises that bridge the gap between upper an...

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

Crossfit level 1 certification 2023 Exam Questions and Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...