Nasm practice exam Study guides, Class notes & Summaries

A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups? - Answer-mid-trapezius and rhomboids What specific type of communication will help build a climate of trust, caring and accpetance between the instructor and participants? - Answer-supportive communication Using an appropriate work-to-rest ratio in interval training to match a sport requirement is an example of which type of training? - Answer-metabolic specificity Which term bes...

NASM PES Practice Exam (100% Verified) Questions and Answers

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - Answer- a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - Answer- b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input ...

NASM Practice Exam Questions with Verified Answers..NASM Practice Exam Questions with Verified Answers..

NASM FINAL EXAM PRACTICE EXAM LATEST 2023 What is the best next progression for a client who can properly perform the power step-up exercise? Ice skaters Which of the following is a primary goal of the strength endurance phase of the OPT model? Enhance stabilization endurance and prime mover strength Which division of the skeleton is made up of the arms, legs, and pelvic girdle? Appendicular

NASM PRACTICE EXAM QUESTIONS AND ANSWERS ALREADY PASSED A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups? mid-trapezius and rhomboids What specific type of communication will help build a climate of trust, caring and accpetance between the instructor and participants? supportive communication Using an appropriate work-to-rest ratio in interval training to match a sport requirement is an example of which type of training? met...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer -a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - correct answer -b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability a...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED Sport beam ️️Which of the following is considered a balance modality? CO-contraction ️️Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented ...