Action personal training Samenvattingen, Aantekeningen en Examens

Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - Answer- D) Lungs What are the three functions of the nervous system? - Answer- Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - Answer- D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular an...

Psychotherapy – -nonpharmacological intervention -used to tx mental health diagnoses or distress -help clients improve functioning and well-being -talk therapy -provided by psychiatrists, psychologists, social workers, marriage and family therapists, counselors, and PMHNPs -may include individual, couple, family, or group sessions -Goals: symptom reduction, improvement in functioning, relapse prevention, empowerment, achievement of collaborative goals set by the client & therapist. M...

What percentage of the potential energy in food is converted into energy? - correct answer 40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - correct answer 65 percent What is the body's primary source of instant energy? - correct answer carbs What is required by human body to burn fat? - correct answer carbs Which of the following is the body's longer term energy source? - correct answer glucose and glycoge...

ACTION Personal Training - Chapter Quizzes | 100% Correct Answers | Verified | Latest 2024 Version

The basic structure of a typical healthcare organization resembles a a. Circle b. Pentagon c. Pyramid d. Straight line - ANSWER-b. Pyramid The most primary overriding concern of any security department should be a. Its image b. The safety and well-being of anyone in the facility c. The goals and mission if the entity employing the security services d. Cost-effectiveness - ANSWER-b. The safety and well-being of anyone in the facility Which accreditation body provides standards to ad...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients ...

ACTION Personal Training - Chapter Quizzes Questions and Answers (2023/2024) (Verified Answers)

ACTION PERSONAL TRAINING CACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAMACTION PERSONAL TRAINING CHAPTER QUIZZES EXAM

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

Per NOSSAINST 8020.14, Which explosives safety assessment is conducted by NOSSA? - ANSWER-Explosives Safety Inspection (ESI) Per OPNAVINST 8023.24, When does a training certification expire? - ANSWER-Last day of the 12th month. ? Per NAVSEA OP 5 Vol. 1, What is the maximum allowable height for vegetation surrounding a magazine? - ANSWER-18 inches. Per OPNAVINST 8023.24, What is the minimum level of certification required for an individual directing explosives operations? - ANSWER-Team l...