Unit 11 Sports Nutrition

This document is the first assignment in unit 11- sports nutrition for BTEC Sport 2010 QCF. It was marked as a distinction by Pearson.

This document contains the 2nd assignment of unit 11 in the BTEC Sport QCF course. This assignment was marked as a distinction by Pearson.

This is the 3rd and final assignment in Unit 11 for BTEC Sport QCF. This assignment was marked as a distinction by Pearson.

Unit 11 Assignment 5 2 week diet plan Highest grade: DISTINCTION Grade achieved : DISTINCTION In this assignment I planned an appropriate 2 week diet plan for a selected sports performer (a young gymnast) for a selected sports activity - using specific calorific and macro requirements. I also explained and justified the two week diet plan for a selected sports performer for a selected sports activity - using real life examples, relevant references and research, and in-depth justification and ...

Unit 11 Assignment 2 Energy Intake and Expenditure Highest grade: DISTINCTION Grade achieved: DISTINCTION In this assignment, I described and explained the energy intake and expenditure in sports performance - using clear examples, research, references, and relevant data. I also described and explained energy balance and its importance in relation to sports performance - using clear examples, research, references, and relevant data. Finally I analysed the effects of energy balance on sport...

Achieved D*D*D* in all grades

Unit 11 - Sports Nutrition - Planning a two - week diet for a specific sport- Assignment 3 Covering: - Designed 2-week plan - Sources of energy fats, carbohydrates, protein and vitamins & minerals were they would be used! *****for more assignments click my Name*****

Unit 11 - Sports Nutrition - Energy Balance - Assignment 2 Covering: - Measures of Calories, joules, kilocalories, kilojoules! - Sources of energy fats, carbohydrates, protein and were they would be used! - 6 Measuring Requirements - Energy Balance - Other factors that can affect peoples BMR and Calorie intake!! *****for more assignments click my Name*****