Unit 21 Nutrition for Health and Social Care

Carbohydrates Three dietary sources of carbohydrate are bread (12.8g per 100g serving), potatoes (17g per 100g serving) and bean (21g per 100g serving). The function of carbohydrates within the body is to provide energy so that the body and organs can work appropriately. Carbohydrates are changed over into glucose which can be used as energy straight away or put away within the form of glycogen. There are carbohydrates .................Proteins: Three dietary sources of protein are fish (11-15...

P3, P4, M3 and D2 unit 21 nutrition for health and social care • Carrying out a quantitative analysis of an individuals daily intake with regards to the nutrients and energy taken in. • I will then assess how I can further improve the nutritional health of this individual with reference to national guidelines and standards. • By evaluating the 3 day diet plan I will then prepare a one week plan to improve the initial given daily intake.

This has been marked and a merit was achieved.

P1 assignment Unit 21 - Nutrition for Health and Social Care In this assignment, I will be explaining the key concepts of nutri onal health demonstra ng an understanding and concepts of nutri on in rela on to health of an individual. Moreover, I will be explaining the use of measures with in nutri on to determine how much and what each given individual should be consuming in order ensure a status of good overall physical and mental health. Finally concluding this short assignment with an explana...

Unit 21 - Nutrition for Health and Social Care P2, M2 and D1 assignment It is widely excepted that “to be healthy it’s very important to eat a balanced diet; All foods can be put into one of five food groups. A balanced diet is made up of the five food groups.” (G, n.d.) These groups are carbohydrates, protein, milk / dairy products, fruit and vegetables and fats and sugars; each group plays a significant role in maintaining physiological and psychological wellbeing. (Food Standards Agenc...

Distinction achieved

Distinction achieved quality

Distinction achieved

Health and Social Care, Unit 21 - Nutrition. Detailed essays (Passes to distinctions). This unit was graded a distinction and I was graded D*D*D* at the end of my course.