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Adaptions to Anaerobic Training Programs
- Summary • 34 pages • 2023
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An in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
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Endocrine Responses to Resistance Exercise
- Summary • 30 pages • 2023
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An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning
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program design for resistance training
- Summary • 29 pages • 2023
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An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.
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Structure and Function of Body Systems
- Summary • 22 pages • 2023
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An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. 
All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter
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Program Design and Technique for Speed and Agility Training
- Summary • 31 pages • 2023
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An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.
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Biomechanics of Resistance Exercise
- Summary • 22 pages • 2023
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An in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.
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Adaptions to Aerobic endurance Training Programs
- Summary • 25 pages • 2023
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An in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning
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Program design and technique for Plyometric Training
- Summary • 17 pages • 2023
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An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
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Psychology of Athlete Preparation and Performance
- Summary • 21 pages • 2023
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An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning
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Age- and Sex-Related Differences and Their Implications for Resistance Exercise
- Summary • 17 pages • 2023
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An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning