Study guides, Class notes & Summaries

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (New 2023/ 2024 Update) QUESTION Which of the following is part of the objective information collected in a fitness assessment? Answer: physiological measurements QUESTION Which of the following assessments is the MOST appropriate to evaluate any shoulder complex compensations? Answer: Pushing assessment, lateral view QUESTION What measurement needs to be tak...

NASM Personal Training Certification Exam |Questions and Verified Answers| Grade A (2023/ 2024 Update) QUESTION a system of organs that collects oxygen form the external environment and transports it to the bloodstream Answer: respiratory system QUESTION skeletal structues and soft tissues that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration Answer: respiratory pump QUESTION the proce...

NASM (CPT) Exam| Questions and Verified Answers|100% Correct| Graded A (New 2023/ 2024) QUESTION In what plane of movement do shoulder horizontal adduction and abduction occur? Answer: Transverse QUESTION The cardiovascular and respiratory systems work together to remove what waste product? Answer: Carbon dioxide QUESTION What is defined as a consistently elevated blood pressure? Answer: Hypertension QUESTION What is end-diastolic volume? ...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (Latest 2023/ 2024 Update) Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? Answer: pyramid system Q: What exercise is considered a total-body Strength Level exercise? Answer: Squat, curl, to two-arm press Q: A woman is training t...

NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myof...

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the...

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within yo...

NASM Certified Personal Trainer Practice Exam 1