Popular courses 'Crossfit' at CrossFit
Crossfit Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit? On this page you'll find 335 study documents about Crossfit.
All 335 results
Sort by
-
CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
-
- $11.99
- 1x sold
- + learn more
What is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility:...
-
Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024
- Exam (elaborations) • 87 pages • 2023 Popular
- Available in package deal
-
- $21.99
- 1x sold
- + learn more
Crossfit Level 1 Certification Exam With 100% Correct Answers
-
Crossfit Level 1 - deutsch
- Exam (elaborations) • 29 pages • 2024
-
- $15.00
- + learn more
Crossfit Level 1 - deutsch 
Ziel von Crossfit 
-umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit 
-eine Fitness mit breiter Basis 
-maximaler Kompetenz in allen adaptiven Fähigkeiten 
 
 
Definition Crossfit 
-konstant variierende, hoch-intensive, 
funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes 
- constantly varied, high intensity, functional movement 
 
 
Funktionelle Bewegung 
-mehrgelenkige Kontraktionswelle ausgehe...
-
Crossfit Level 1 - Nutrition|Latest Update Graded A+
- Exam (elaborations) • 2 pages • 2024
-
- $9.50
- + learn more
Crossfit Level 1 - Nutrition|Latest Update Graded A+ 
_____ is a hormone produced by the pancreas, and you cannot live without it 
Insulin 
 
 
_____ is responsible for storage of energy in cells 
Insulin 
 
 
Your insulin level would be too high if you eat too much _____ 
carbohydrate 
 
 
Zone block prescription = ____ x _____/7 (g of protein) 
Lean body mass, activity level 
 
 
Activity level is between 0-___ 
1 
 
 
The athlete is considered "too _____" when performance decreases in combi...
-
Crossfit level 1|Complete With A+ Graded Answers
- Exam (elaborations) • 8 pages • 2024
-
- $10.00
- + learn more
Crossfit level 1|Complete With A+ Graded Answers 
What is crossfit? 
Constantly varied, functional fitness, performed at high intensity 
 
 
Power = 
Work/Time 
 
 
Theoretical Hierarchy of Crossfit 
for the development of an athlete 
Starts with nutrition, then conditioning, gymnastics, lifting, and then sports 
 
 
Crossfit increases 
Work capacity across broad time & modale domains 
 
 
Fitness increases 
Increased work capacity across broad time & modale domains 
 
 
Athlete 
Person who is t...
Fear of missing out? Then don’t!
-
Crossfit level 1|Complete With A+ Graded Answers
- Exam (elaborations) • 8 pages • 2024
-
- $10.00
- + learn more
Crossfit level 1|Complete With A+ Graded Answers 
What is crossfit? 
Constantly varied, functional fitness, performed at high intensity 
 
 
Power = 
Work/Time 
 
 
Theoretical Hierarchy of Crossfit 
for the development of an athlete 
Starts with nutrition, then conditioning, gymnastics, lifting, and then sports 
 
 
Crossfit increases 
Work capacity across broad time & modale domains 
 
 
Fitness increases 
Increased work capacity across broad time & modale domains 
 
 
Athlete 
Person who is t...
-
Crossfit Level 1 - programming|A+ Graded!!
- Exam (elaborations) • 2 pages • 2024
-
- $9.00
- + learn more
Crossfit Level 1 - programming|A+ Graded!! 
Single element day : improvement of the _____ and not on total _____ effect 
element, metabolic 
 
 
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. 
task, work, rest 
 
 
Three-element days : "____-priority" because the athlete is kept moving for a specified time 
time 
 
 
Three elements in crossfit for programming : ____, _____, ______ 
Metcon, gymnastics, olympic lifting 
 
 
...
-
Crossfit Level 1 - programming|A+ Graded!!
- Exam (elaborations) • 2 pages • 2024
-
- $9.00
- + learn more
Crossfit Level 1 - programming|A+ Graded!! 
Single element day : improvement of the _____ and not on total _____ effect 
element, metabolic 
 
 
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. 
task, work, rest 
 
 
Three-element days : "____-priority" because the athlete is kept moving for a specified time 
time 
 
 
Three elements in crossfit for programming : ____, _____, ______ 
Metcon, gymnastics, olympic lifting 
 
 
...
-
Crossfit Level 1 Handbook|Complete With A+ Graded Answers
- Exam (elaborations) • 33 pages • 2024
-
- $14.50
- + learn more
Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
-
Crossfit Level 1
- Exam (elaborations) • 16 pages • 2024
-
- $11.00
- + learn more
Crossfit Level 1 
Sickness-Wellness-Fitness Continuum 
Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. 
Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. 
 
 
metabolic pathway 
3 Metabolic Pathways that provide the energy for all human action 
1) Phosphagen 
2) Gl...
-
Crossfit Level 1 exam review
- Exam (elaborations) • 18 pages • 2024
-
- $14.00
- + learn more
Crossfit Level 1 exam review 
Define CrossFit 
A core strengthing program made up of constantly varied high intensity functional movements 
 
 
Articulate Characteristics of functional movements: Natural 
They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns 
universal motor recruitment patterns: 
movements that m...
-
Crossfit level 1 Review Exam Graded A+
- Exam (elaborations) • 7 pages • 2024
-
- $10.50
- + learn more
Crossfit level 1 Review Exam Graded A+ 
Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
Glycemic index 
A measure of foods propensit...
Do you wonder why so many students wear nice clothes, have money to spare and enjoy tons of free time? Well, they sell on Stuvia! Imagine your study notes being downloaded a dozen times for $15 each. Every. Single. Day. Discover all about earning on Stuvia