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AFAA Group Fitness Instructor Study guides, Class notes & Summaries
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AFAA-GFI Certification Exam With 100% Correct Answers 2024
- Exam (elaborations) • 9 pages • 2024
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AFAA-GFI Certification Exam With 100% 
Correct Answers 2024 
kinetic chain - answerinterrelation of nervous, muscular & skeletal systems 
central nervous system - answerincludes brain & spinal cord, coordinates activity of body 
parts 
peripheral nervous system - answerincludes all nerves branching from spinal cord, extending 
out to the body 
mechanoreceptors - answersense distortion in body tissues 
Golgi tendon organs - answersensitive to changes in tension 
muscle spindles - answersensitive ...
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AFAA - Group Fitness Instructor Exam 2023/2024 Solved 100% Correct
- Exam (elaborations) • 11 pages • 2023 Popular
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AFAA - Group Fitness Instructor Exam 2023/2024 Solved 100% Correct
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AFAA Group Fitness Exam Update 2024 Actual Exam Latest Questions and Correct Answers Rated A+
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AFAA Group Fitness Exam Update 2024 
Actual Exam Latest Questions and 
Correct Answers Rated A+
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AFAA Group Fitness Certification Exam 2024 Latest | AFAA Group Fitness Certification Actual Exam Update 2024 Questions and Correct Answers Rated A+
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AFAA Group Fitness Certification Exam 2024 
Latest | AFAA Group Fitness Certification 
Actual Exam Update 2024 Questions and 
Correct Answers Rated A+
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AFAA - Group Fitness Instructor Exam Latest 2024 | AFAA - Group Fitness Instructor Actual Exam Update 2024 Questions and Correct Answers Rated A+
- Exam (elaborations) • 43 pages • 2024
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AFAA - Group Fitness Instructor Exam Latest 
2024 | AFAA - Group Fitness Instructor Actual 
Exam Update 2024 Questions and Correct 
Answers Rated A+
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NASM/ AFAA Group Fitness Instructor QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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NASM/ AFAA Group Fitness Instructor
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AFAA PRACTICE TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
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AFAA PRACTICE TEST REVIEW QUESTIONS AND ANSWERS, 
GRADED A+/ VERIFIED. 
A training variable that should be considered when designing an exercise program is - -Frequency 
Which activity utilizes the aerobic energy system? - -Indoor cycling 
The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). 
- -Resting heart rate 
A warm-up is the __________ period for a specific workout. - -Preparation 
To promote and maintain health, an individual should perfo...
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AFAA GROUP FITNESS INSTRUCTOR TEST EXAM 2024 WITH 100% CORRECT ANSWERS
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Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain 
 
brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system 
 
all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system 
 
sense distortion in body tissues - correct answer mechanoreceptors 
 
mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs 
 
mechanoreceptor that s...
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AFAA - GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% CORRECT ANSWERS
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Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - correct answer c. Boot camp 
 
Which of the following is true of movement preparation? 
Select one: 
 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers required range of motion of a workout. Correct 
d. It focuse...
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AFAA GROUP FITNESS 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+
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AFAA GROUP FITNESS 2024 QUESTIONS WITH 
COMPLETE SOLUTIONS GRADED A+ 
Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle 
spindles sense quick changes in muscle length and cause contraction 
Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, 
microphone 
nausea/vomiting 
dizziness/unusual fatigue 
tightness or pain in the chest 
loss of muscle control/staggering 
gasping 
rash/hives 
blurred vision 
acute illness - CORRECT ANS...
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AFAA GROUP FITNESS QUIZ 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+
- Exam (elaborations) • 16 pages • 2024
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AFAA GROUP FITNESS QUIZ 2024 QUESTIONS WITH 
COMPLETE SOLUTIONS GRADED A+ 
What is the difference between pre-choreographed, predesigned, and freestyle teaching 
methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves 
and music to be used; predesigned provides direction and a class template; freestyle is 
based on the instructor's personal preferences. Correct 
What is movement preparation? - CORRECT ANSWER >> It considers required 
range of motion of a workou...
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AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+
- Exam (elaborations) • 56 pages • 2024
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AFAA GROUP FITNESS CERTIFICATION 2024 
QUESTIONS WITH COMPLETE SOLUTIONS 
GRADED A+ 
Name the 4 training variables used when designing an exercise program. - CORRECT 
ANSWER >> Frequency, Intensity, Time and Type 
Which FITT principle refers to the number of exercise sessions per week? - CORRECT 
ANSWER >> frequency 
Which FITT principle refers to the difficulty of an exercise or exercise session? - 
CORRECT ANSWER >> intensity 
Which FITT principle refers to the duration ...