Rhomboids Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers (Graded A)Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers (Graded A)Stott Pilates Written Exam 2023/2024| 14 Pages |with Verified Questions and Answers (Graded A)Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal ...

What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive postural assessment? - An...

NASM BODYBUILDING EXAM 100% SOLVEDWhat are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The bodybuilder should stretch hi...

When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - Correct answer-35.0-39.99 What are th...

How is STOTT Pilates different that original Joseph Pilates method? the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hype...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

Stott Pilates Exam Practice (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct QUESTION Describe the actions of protraction and retraction of the scapula. Answer: protraction - scapular borders moves away from the midline (the spine) retraction - scapular boarders moves toward the midline (the spine) QUESTION List the 6 actions of the scapula Answer: Protraction Retraction Elevation Depression Upward rotation Downward rotation QUESTI...

Movement Science II Exam I USA Questions and Answers Rated A+ What functions does scapular patterns influence? And What are the two diagnoal patterns seen in scapular patterns? Influence function of c‐spine, t‐ spine, and BUE 2 Diagonals: Anterior elevation - Posterior depression Posterior elevation - Anterior depression In reference to a clock where would you find R scapula movements of AE, PD, PE, and AD AE: 1 o'clock PD: 7 o'clock PE: 11 o'clock AD: 5 o'clock How do you set the sc...

Question 1 2 out of 2 points Correct The nerve found just below the Rhomboids Selected Answer: dorsal scapular nerve Question 2 2 out of 2 points Correct What is the type of spinal bifida that has a sac but clinically there is no nervous tissue in the sac? Selected Answer: meningocele Question 3 2 out of 2 points Correct The dens articulates with what vertebral vertebrae? Selected Answer: anterior arch of the atlas Question 4 0 out of 2 points Incorrect The artery found just b...