NFPT

Ballistic Training - answer--High force, short training, low duration Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - answer-When conditioning in one sport trains muscles used in another FITT principle - answer-Frequency, Intensity, Time, Type. The Specificity of Training Principle (S.A.I.D.) - answ...

Tubercles - answer-Small, rounded processes that provide the attachment for tendons and muscles. Blood path - answer-The blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lungs, where it receives fresh supplies of oxygen and becomes bright red. It then flows along pulmonary veins to the heart's left side pump. Blood then leaves the left side of the heart and travels to ...

What type of joint is the elbow considered? - answer-Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer-Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer-Red fast twitch The sternoclavicular (SC) joint is a synovial joint that occurs between...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...

"Spices" mnemonic - answer-Social health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - answer-Weight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - answer-connects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - answer-stationary point closest to the body v. where muscle joins moving bone (contraction = insertion moves towards o...

Documents need to obtained b4 starting an exercise program DON'T include what? - answer-- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - answer-- Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? - answer-- Agonist Which repetition ranges optimizes growth...

What are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - answer-Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your curren...

The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answer-Endurance Muscular endurance - answer-The amount of strength that can be repeated several times Muscular strength - answer-The amount of strength in one repetition Flexibilit...

NFPT Exam Questions & Answers 2024/2025 Health - ANSWERScondition of your current state of being, related to the absence of disease or injury ADL - ANSWERSActivities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing...

NFPT Exam Questions & Answers 2023/2024