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Crossfit level 1 certification Exam Questions And Answers Combined Package Deal
Crossfit level 1 certification Exam Questions And Answers Combined Package Deal
[Mostrar más]Crossfit level 1 certification Exam Questions And Answers Combined Package Deal
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, l...
Vista previa 3 fuera de 24 páginas
Añadir al carritoCrossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, l...
Crossfit level 1 certification Exam Questions And Answers 
Definition of Crossfit - ANS constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ANS load, distance, and speed for production of high power 
 
Define intensi...
Vista previa 2 fuera de 12 páginas
Añadir al carritoCrossfit level 1 certification Exam Questions And Answers 
Definition of Crossfit - ANS constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ANS load, distance, and speed for production of high power 
 
Define intensi...
Crossift Level 1 Exam Questions And Answers 
 
 
Aim of Crossfit - ANS broad, general and inclusive fitness 
 
Prescription - ANS constantly varied, high intensity, functional movement 
 
Functional movement - ANS load, distance and speed 
 
Diet - ANS lays the molecular foundations for...
Vista previa 2 fuera de 15 páginas
Añadir al carritoCrossift Level 1 Exam Questions And Answers 
 
 
Aim of Crossfit - ANS broad, general and inclusive fitness 
 
Prescription - ANS constantly varied, high intensity, functional movement 
 
Functional movement - ANS load, distance and speed 
 
Diet - ANS lays the molecular foundations for...
Crossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the gene...
Vista previa 4 fuera de 85 páginas
Añadir al carritoCrossfit Level 1 Certification Exam Questions And Answers 
 
What is crossfit - ANS Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANS General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANS Term used to describe the gene...
Crossfit Level 1 Exam Questions And Answers 
 
Air Squat points of performance - ANS Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neut...
Vista previa 3 fuera de 17 páginas
Añadir al carritoCrossfit Level 1 Exam Questions And Answers 
 
Air Squat points of performance - ANS Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neut...
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