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Core Power Yoga Tests Bundle Set
Core Power Yoga Tests Bundle Set
[Mostrar más]Core Power Yoga Tests Bundle Set
[Mostrar más]10 Yoga Class Essentials CORRECT ANSWER-1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
...
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Añadir al carrito10 Yoga Class Essentials CORRECT ANSWER-1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
...
Attributes that make a good Yoga teacher CORRECT ANSWER-*See yoga class essentials 
 
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) 
 
Full C1 sequence CORRECT ANSWER-integration: 
childs pose 
ragdoll 
downdog 
 
intentio...
Vista previa 3 fuera de 17 páginas
Añadir al carritoAttributes that make a good Yoga teacher CORRECT ANSWER-*See yoga class essentials 
 
(Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) 
 
Full C1 sequence CORRECT ANSWER-integration: 
childs pose 
ragdoll 
downdog 
 
intentio...
Exhale - Child's Pose (Balasana) CORRECT ANSWER-(2 min) 
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to...
Vista previa 4 fuera de 34 páginas
Añadir al carritoExhale - Child's Pose (Balasana) CORRECT ANSWER-(2 min) 
Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to...
Yoga Sculpt Intro CORRECT ANSWER How's everyone doing? 
 
My name is Emily, and I will be guiding you through your 60-minute yoga sculpt class today. 
 
Yoga Sculpt is heated power yoga paired with weights and cardio. 
 
It's a challenging workout and you'll feel great afterwards. 
 
Lets get s...
Vista previa 4 fuera de 40 páginas
Añadir al carritoYoga Sculpt Intro CORRECT ANSWER How's everyone doing? 
 
My name is Emily, and I will be guiding you through your 60-minute yoga sculpt class today. 
 
Yoga Sculpt is heated power yoga paired with weights and cardio. 
 
It's a challenging workout and you'll feel great afterwards. 
 
Lets get s...
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