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NASM TESTS COMPILATION BUNDLE
NASM TESTS COMPILATION BUNDLE
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[Mostrar más]Muscle imbalances Correct Answer: alteration of muscle length surrounding a joint 
 
Obesity Correct Answer: The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is th...
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Añadir al carritoMuscle imbalances Correct Answer: alteration of muscle length surrounding a joint 
 
Obesity Correct Answer: The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is th...
Which term refers to an imaginary bisector that divides the body into front and back halves? Correct Answer: Frontal plane 
 
What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? Correct Answer: Mechanoreceptors 
 
What are...
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Añadir al carritoWhich term refers to an imaginary bisector that divides the body into front and back halves? Correct Answer: Frontal plane 
 
What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? Correct Answer: Mechanoreceptors 
 
What are...
8x vendido
"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea...
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Añadir al carrito"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea...
Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information 
 
A purposeful system or plan put together to help an individual achie...
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Añadir al carritoInformation that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information 
 
A purposeful system or plan put together to help an individual achie...
Proprioception Correct Answer: The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors Correct Answer: specialized structures that recognize pressure in tissue a...
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Añadir al carritoProprioception Correct Answer: The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors Correct Answer: specialized structures that recognize pressure in tissue a...
5 Phases of OPT Model Correct Answer: -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis Correct Answer: Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease...
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Añadir al carrito5 Phases of OPT Model Correct Answer: -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis Correct Answer: Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
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Añadir al carritoDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
The Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower ...
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Añadir al carritoThe Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower ...
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery Correct Answer: Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloi...
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Añadir al carritoAfter leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery Correct Answer: Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloi...
Medial Correct Answer: the midline of the body 
 
distal Correct Answer: further away from the midline of the body 
 
proximal Correct Answer: closer to the midline of the body 
 
ipsilateral Correct Answer: on the same side of the body 
 
contralateral Correct Answer: on the opposite side of t...
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Añadir al carritoMedial Correct Answer: the midline of the body 
 
distal Correct Answer: further away from the midline of the body 
 
proximal Correct Answer: closer to the midline of the body 
 
ipsilateral Correct Answer: on the same side of the body 
 
contralateral Correct Answer: on the opposite side of t...
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 Correct Answer: 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane Correct Answer: Frontal plane 
 ...
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Añadir al carritoHow many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 Correct Answer: 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane Correct Answer: Frontal plane 
 ...
What percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% 
 
BMI Normal Correct Answer: 18.5-24.9 
 
Overweight BMI Correct Answer: 25-29.9 
 
Obese BMI Correct Answer: over 30 
 
Bad Blood Pressure Correct Answer: Hypertension= 140/90 
 
normal blood pressu...
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Añadir al carritoWhat percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% 
 
BMI Normal Correct Answer: 18.5-24.9 
 
Overweight BMI Correct Answer: 25-29.9 
 
Obese BMI Correct Answer: over 30 
 
Bad Blood Pressure Correct Answer: Hypertension= 140/90 
 
normal blood pressu...
2x vendido
A 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% 
 
According to the CDC, which range of BMI percentiles is considered overweight when c...
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Añadir al carritoA 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% 
 
According to the CDC, which range of BMI percentiles is considered overweight when c...
The soleus is commonly _____?r Correct Answer: overactive 
 
The adductors are commonly _____? Correct Answer: overactive 
 
The lats are commonly_____? Correct Answer: overactive 
 
The levator scapulae is commonly_____? Correct Answer: overactive 
 
The upper traps are commonly _____? Correct ...
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Añadir al carritoThe soleus is commonly _____?r Correct Answer: overactive 
 
The adductors are commonly _____? Correct Answer: overactive 
 
The lats are commonly_____? Correct Answer: overactive 
 
The levator scapulae is commonly_____? Correct Answer: overactive 
 
The upper traps are commonly _____? Correct ...
Obesity Correct Answer: BMI of 30 or higher 
 
Overweight Correct Answer: BMI over 25 
 
OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease Correct Answer: symptoms develop rapidly 
 
Chronic Disease Correct Answer: persists for l...
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Añadir al carritoObesity Correct Answer: BMI of 30 or higher 
 
Overweight Correct Answer: BMI over 25 
 
OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease Correct Answer: symptoms develop rapidly 
 
Chronic Disease Correct Answer: persists for l...
Exercise should be done in a supine position after the first trimester. Correct Answer: What is a contradiction when training a client who is pregnant? 
 
Mid and lower trapezius Correct Answer: A client's shoulders elevate during a pulling assessment. Which of the following muscles may be undera...
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Añadir al carritoExercise should be done in a supine position after the first trimester. Correct Answer: What is a contradiction when training a client who is pregnant? 
 
Mid and lower trapezius Correct Answer: A client's shoulders elevate during a pulling assessment. Which of the following muscles may be undera...
Golgi tendon Correct Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output Correct Answer: amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law Correct Answer: soft tissue models along the lines of stress. 
...
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Añadir al carritoGolgi tendon Correct Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output Correct Answer: amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law Correct Answer: soft tissue models along the lines of stress. 
...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland Correct Answer: a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular e...
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Añadir al carritoWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland Correct Answer: a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular e...
Nervous system Correct Answer: Communication network within body 
 
Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info 
 
Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment 
 
Somatic Correct Answer: P...
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Añadir al carritoNervous system Correct Answer: Communication network within body 
 
Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info 
 
Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment 
 
Somatic Correct Answer: P...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior 
 
What type of training would most...
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Añadir al carritoThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior 
 
What type of training would most...
Which of the following describes a split routine in a resistance training program? 
 
a. It allows for the use of two exercises for antagonistic muscles within one set. 
 
b. It allows for the use of multiple sets for each exercise. 
 
c. It is a way of training that splits the day into two separate...
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Añadir al carritoWhich of the following describes a split routine in a resistance training program? 
 
a. It allows for the use of two exercises for antagonistic muscles within one set. 
 
b. It allows for the use of multiple sets for each exercise. 
 
c. It is a way of training that splits the day into two separate...
What are two of the most common issues at the foot and ankle complex? 
 
A. Achilles tendonitis and athlete's foot 
B. Strains and heel spurs 
C. Sprains and plantar fasciitis 
D. Plantar fasciitis and shin splints Correct Answer: C. Sprains and plantar fasciitis 
 
How often does an NASM Certifie...
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Añadir al carritoWhat are two of the most common issues at the foot and ankle complex? 
 
A. Achilles tendonitis and athlete's foot 
B. Strains and heel spurs 
C. Sprains and plantar fasciitis 
D. Plantar fasciitis and shin splints Correct Answer: C. Sprains and plantar fasciitis 
 
How often does an NASM Certifie...
1x vendido
a CNC can provide clients non-medical nutrition information & behavior change Correct Answer: true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian Correct Answer: false 
 
the CNC can provide specific meal plans for clients Correct Answer: fals...
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Añadir al carritoa CNC can provide clients non-medical nutrition information & behavior change Correct Answer: true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian Correct Answer: false 
 
the CNC can provide specific meal plans for clients Correct Answer: fals...
What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Correct Answer: Isometric 
 
Which type of muscle fiber has a large number of capillaries? Correct Answer: Type 1 
 
parasympathetic nervous system Correct Answer: ...
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Añadir al carritoWhat term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Correct Answer: Isometric 
 
Which type of muscle fiber has a large number of capillaries? Correct Answer: Type 1 
 
parasympathetic nervous system Correct Answer: ...
SWOT Analysis Correct Answer: strengths, weaknesses, opportunities, threats 
 
CEUs Correct Answer: continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation Correct Answer: participating in an activity or behavior in order to get a reward or recognition...
Vista previa 2 fuera de 6 páginas
Añadir al carritoSWOT Analysis Correct Answer: strengths, weaknesses, opportunities, threats 
 
CEUs Correct Answer: continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation Correct Answer: participating in an activity or behavior in order to get a reward or recognition...
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