Isotonic exercise Study guides, Class notes & Summaries

CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANS-Isoto...

Which type of exercises should the elderly/cardiac patients not take part in? - Answer- Isometric/isotonic exercises due to vagal response When giving diuretics, which electrolyte do you supplement due to the smallest margin of error? - Answer- potassium Which system controls stress on the body, or the Fight or Flight instinct? - Answer- parasympathetic system stress on the body/mind - Answer- negative emotions, insomnia, alertness stress causes: pupils - Answer- dilate stress cau...

Anatomy of GI tract correct answers begins with the mouth --> esophagus --> stomach --> small intestines --> large intestine --> anus GI tract is how long from the mouth to the anus correct answers approximately 30 ft Small intestine consists of correct answers -duodenum -jejunum -ileum Large intestine consists of correct answers -cecum -colon >ascending >transverse >descending >sigmoid -rectum Factors that affect bowel elemination correct ans...

CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...

National Pilates Certification Exam Questions and Answers 100% Pass Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...

Rutgers University, Newark General Biology Lab (21:120:102) Lab Learning Objectives & Lab Learning Activities Lab Manual 1 CONTENT General Information ................................................................................................. 2 Laboratory Safety Rules........................................................................................... 4 Lab Report Format................................................................................................... 5 Micr...

CanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ...

proprioception awareness of posture and movement things to prevent contracture: permanent fixation of a joint splints, braces foot drop permanent plantar flexion isotonic exercise active movement with constant muscle contractions EX: walking, self feeding, turning in bed isometric exercise tension and relaxation of muscles w/o joint movement EX: planks, calf raises aerobic exercise requires oxygen metabolism to produce energy EX: stair climbing, walking anaerobic exercise ...

most important nutrient correct answers water overview correct answers -60% of adult body weight is water -too much water loss is detrimental to performance and health -electrolyte balance is important -each athlete must have an individualized plan uniqueness of water correct answers -water helps prevent overheating during exercise because of its: high heat capacity, high thermal conductivity, high latent heat of evaporation -daily intake of fluid should match or exceed the volume of f...