Isotonic exercise Study guides, Class notes & Summaries

CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...

Exam 2: NUR242 / NUR 242 (Latest 2024 / 2025) Medical-Surgical Nursing Concepts Exam Review | Questions and Verified Answers | 100% Correct - Galen Q: S/S of dehydration Answer: •Vital signs: hyperthermia, ST, thread pulse, hypotension, decrease CVP •Neuromusculoskeletal: Dizziness, syncope, confusion, weakness, fatigue •GI: thirst, dry furrowed tongue, N/V, anorexia, weight loss •Renal: Oliguria •Other signs: Diminish capillary refill, cool clammy skin, diaphoresis, sunken eyeballs, f...

1. How many strength training sessions per week should one complete?: 2-4 2. What are some benefits of muscle conditioning?: - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture 3. What are the 3 types of muscle contractions?: Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enou...

How many strength training sessions per week should one complete? - Answer-2-4 What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...

Final Exam: NUR163/ NUR 163 (NEW 2023/ 2024) Concepts of Practical Nursing in the Care of Elderly Patients Exam Review| Complete Guide with Verified Answers| 100% Correct – Hondros What could a p/t be suffering from if they're moved around to different facilities? Answer: relocation syndrome QUESTION How can a nurse help a p/t who is nervous about a procedure? Answer: ask them questions about non medical stuff (distract them) QUESTION How can you g...

155 Exam 3 Galen (Units 6 (11-13), 7 (24- 26), 8(11-13)) Questions and Answers Already Passed T/F, When collecting a culture from a wound, do not use pus or pooled exudates. True To prevent skin trauma from shearing the nurse should consider using alcohol free barrier film Using the RYB color code of wounds, Red would what kind of dressing or treatment? cover with hydrocolloid dressing Using the RYB color code of wounds, YELLOW would what kind of dressing or treatment? clean t...

EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially increases energy Exercise - ANSWERSplanned, structures activity done for the purpose of improving certain areas of fitness 5 HEALTH RELATED elements of physical fitness - ANSWERS1. flexibility 2. ca...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. Physical activity can be a ...

Which type of exercises should the elderly/cardiac patients not take part in? - Answer- Isometric/isotonic exercises due to vagal response When giving diuretics, which electrolyte do you supplement due to the smallest margin of error? - Answer- potassium Which system controls stress on the body, or the Fight or Flight instinct? - Answer- parasympathetic system stress on the body/mind - Answer- negative emotions, insomnia, alertness stress causes: pupils - Answer- dilate stress cau...