BASI Pilates Mat
BASI Pilates Mat
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BASI PILATES MAT EXAM 2024 WITH 100% CORRECT ANSWERS
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BASI PILATES MAT EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Pelvic Curl (Foundation) - correct answer Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - correct answer Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Foundation) - ...
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BASI PILATES MAT EXAM PACKAGE!!
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BASI PILATES MAT EXAM PACKAGE!!BASI PILATES MAT EXAM PACKAGE!!BASI PILATES MAT EXAM PACKAGE!!BASI PILATES MAT EXAM PACKAGE!!BASI PILATES MAT EXAM PACKAGE!!BASI PILATES MAT EXAM PACKAGE!!BASI PILATES MAT EXAM PACKAGE!!GE4RF
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated!
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Basi Pilates Mat Course Exam 2024 Questions and Answers Updated! 
 
Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior ilia...
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BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE
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BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE
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BASI Pilates Mat Exam With Verified Answers
- Exam (elaborations) • 9 pages • 2024
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BASI Pilates Mat Exam With Verified Answers...
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BEST REVIEW Basi Pilates Mat Course Exam 2024 Questions and Answers
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QUESTIONS AND ANSWERS
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!
- Exam (elaborations) • 12 pages • 2024
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch low...
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BASI PILATES MAT WORK - FOUNDATION BLOCK EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 2 pages • 2024
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BASI PILATES MAT WORK - FOUNDATION BLOCK EXAM 2024 WITH 100% CORRECT ANSWERS 
 
What is the first movement in the Foundation Block? - correct answer Pelvic Curl 
 
What is the second movement in the Foundation Block? - correct answer Spine Twist Supine 
 
What is the third movement in the Foundation Block? - correct answer Chest Lift 
 
What is the fourth movement in the Foundation Block? - correct answer Chest Lift with Rotation 
 
What is the fifth movement in the Foundation Block? - correct a...
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BASI Pilates Mat Exam 2024 Questions And Answers 100% accurate!
- Exam (elaborations) • 6 pages • 2024
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BASI Pilates Mat Exam 2024 Questions APelvic Curl (Foundation) - ANSWERSHook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Foundation) - ANSWERSHook lying position fingers i...
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BASI Pilates Mat exercises and cues Questions And Answers 100% accurate!
- Exam (elaborations) • 5 pages • 2024
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BASI Pilates Mat exercises and cues Questions And Answers 100% accurate!Pelvic Curl (Foundation) - ANSWERSHook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Foundation) - AN...
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